• Fitness
  • Kids Fitness
  • Weight Management
  • Wellness (live longer)
  • Lifestyle Fitness Strategies
  • Running Academy
  • Workouts
  • Mind and body
  • Mastering Sleep
  • Nutrition
    • Dietary Supplements
    • Fasting, Detox and Cleansing
    • Keto
  • Ultimate guides
  • Reviews
  • Corporate fitness
Type A Training Logo (2024)
  • Services
  • Blog
  • Newsletter
  • About
  • Fitness
  • Womens Fitness
  • Kids Fitness
  • Weight Management/
  • Mastering Sleep
  • Wellness (live longer)
  • Lifestyle Fitness Strategies
  • Running Academy
  • Workouts
  • Mind and body
  • Nutrition
    • Dietary Supplements
    • Fasting, Detox and Cleansing
    • Keto
  • Ultimate guides
  • Reviews
  • Corporate fitness
  • Services
  • Blog
  • Newsletter
  • About

latest articles

Curved Back Prevention: Strategies to Maintain Spinal Health

As we get older, our spines go through changes that can lead

View More
a brain with a measuring tape around it

Brain Risk Obesity Dementia: Midlife Waist Size Linked to Cognitive Decline in New Study

Brain Risk Obesity Dementia: Midlife Waist Size Linked to Cognitive Decline in New Study
a group of people doing yoga

Squats for Seniors: Live Longer with This Simple Exercise Routine

Squats for Seniors: Live Longer with This Simple Exercise Routine
group of seniors enjoying life and having fun

10 Essential Habits for a Longer Life

10 Essential Habits for a Longer Life
Essential Exercises for Seniors

5 Essential Exercises For Seniors Over 60

5 Essential Exercises For Seniors Over 60
Promoting Wellness in Senior Living: Key Fitness Strategies when exercising in a group in a senior home

Promoting Wellness in Senior Living: Key Fitness Strategies

Promoting Wellness in Senior Living: Key Fitness Strategies
Daily Squats for Seniors, male older adult riding a bike, have fun with his partner

Daily Squats for Seniors: Essential Benefits

Daily Squats for Seniors: Essential Benefits
How Well Are You Aging: A Self-Assessment Guide

How Well Are You Aging: A Self-Assessment Guide

How Well Are You Aging: A Self-Assessment Guide
a woman standing in front of a shelf full of fruits and vegetables

5 Habits May Help You Live Longer: Key Practices for Enhanced Longevity

5 Habits May Help You Live Longer: Key Practices for Enhanced Longevity
Qualities of the Best Personal Trainers for Seniors

Qualities of the Best Personal Trainers for Seniors: Expertise for Optimal Fitness Outcomes

Qualities of the Best Personal Trainers for Seniors: Expertise for Optimal Fitness Outcomes
a group of people exercising in a room

Best Exercise Equipment for Seniors for 2025

Best Exercise Equipment for Seniors for 2025
a man looking at a smart watch

The Best Apple Watch for Seniors: A Comprehensive Guide

The Best Apple Watch for Seniors: A Comprehensive Guide
The Ultimate Senior Fitness Guide

The Ultimate Senior Fitness Guide

The Ultimate Senior Fitness Guide
Load More

Latest blog posts

v2 12g8l5

Best MCT Oils for Peak Performance: Energy & Focus Benefits

v2 12cqea 0orlj

Don’t Let Injuries Ruin Your Ski Trip: Essential Training Tips

a poster of a honeycomb with text and images

Royal Jelly Benefits: 12 Science-Backed Health Advantages

a side view of a man's head with a brain and veins

Vagus Nerve for Anxiety: How This Neural Pathway Fights Stress

a group of people stretching

Why Core Training Is the Secret to Better Posture & Health

v2 11taq3

What Is a Power Plate? How Whole-Body Vibration Training Works for Fitness and Recovery

a man standing next to a power plate

Power Plate FAQs: What to Know for Safe & Effective Training

a woman on an exercise machine

Power Plate Training: Best Fitness & Recovery Guide

a woman doing exercise with weights

Power Plate vs Traditional Workouts: Benefits, Risks & Results

an old man and woman exercising

Power Plate for Seniors: Safe Training for Strength & Mobility

v2 11ojfh o700f

Push-Up Benefits: 6 Science-Backed Advantages for Fitness

a woman standing on a platform

Power Plate Warm-Up: Vibration Training Benefits Explained

Load More
>