BLACK FRIDAY SALE TILL MONDAY
Use promo code BLACKFRIDAY to save 50% off our NEW intro specials for our Recovery classes
***purchase up to 3 intro packages***
INTRO SPECIALS
Intro 2 Pack for $19.00
One time purchase – offer available to both new and existing students. Expires two weeks from first class booked.
Intro 4-Pack for $49.00
Take classes one month (1x weekly)! One time purchase – offer available to new students only. Expires 30 days from first class booked.
LIVE Virtual Classes To Recover From Life
LIVE Small Group Classes are capped at 12 clients per class in order to create a more intimate and personalized experience. This is the biggest difference between our classes and the typical virtual classes that have large classes with almost zero personalization.
Recovery by Type A Training
This is our signature class personally created by Nathaniel the owner of Type A Training. It involves Meditation, Pilates And Yoga all Fused Into One Class. You'll Feel Calmer, More Focused And Restored after each class!
Recovery by Type A Training
This is our signature class personally created by Nathaniel the owner of Type A Training. It involves Meditation, Pilates And Yoga all Fused Into One Class. You'll Feel Calmer, More Focused And Restored after each class!
Stretch Breathe & Restore
Stretch + Breathe vinyasa flow is an energizing style of yoga, which is made up of a continuous series of flowing postures linked together with breath.
Stretch Breathe & Restore
Rhythmic breathing to music with sound cues and thetawave technology + a super effective blend of pilates toning and yoga stretching to detox your whole body, and put your mind in a state of flow. Based on years of research, Nirvana combines the most relaxing and uplifting music, simple to follow exercises, and rhythmic breathing to help you reach ideal health with proper oxygenation.
Mat pilates Classes
Beginner/Intermediate Pilates is low-impact on the joints and uses controlled movements, with a primary focus on the core- to build strength, flexibility, and endurance in a full-body workout.
Mat pilates Classes
Beginner/Intermediate Pilates is low-impact on the joints and uses controlled movements, with a primary focus on the core- to build strength, flexibility, and endurance in a full-body workout.
Prenatal Yoga
6 Week Series | Starts Dec 12th | Virtual Classes
This 6-week program, conducted in a calm, peaceful environment will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica.
Prenatal Yoga
6 Week Series | Starts Dec 12th | Virtual Classes
This 6-week program, conducted in a calm, peaceful environment will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica.
our MOST popular Training Package The 21 Day Fitness Makeover!
Need To Lose Weight Fast, Or You Just Want Get Back On Track? This program is perfect for you!. Get to train with different Experts Who Specialize In Circuit Training, Strength Training, Weight Loss, Pilates, Yoga, TRX, Sports Conditioning, boxing And More. SAVE $100 On The 45 & 60 Min. Packages.
USE CODE: 21DAY100 at checkout!
*deal ends Monday, Nov. 30th at 11:59pm EST
About the 21 Day Fitness Makeover
This Workout Plan, Designed By New York City Fitness Guru Nathaniel Oliver (that's me), The Founder Of Type A Training Is A Unique 3-Week Program Incorporating Strength, Nutrition, Flexibility. Depending on your goals and your needs I will work with you and your trainer on the best approach on achieving your goals.
ends Monday, Nov. 30th at 11:59pm EST