• Fitness
  • Womens Fitness
  • Kids Fitness
  • Weight Management
  • Wellness (live longer)
  • Lifestyle Fitness Strategies
  • Mastering Sleep
  • Keto
  • Running Academy
  • Workouts
  • Mind and body
  • Nutrition
  • Fasting
  • Ultimate guides
  • Reviews
  • Corporate fitness
Type A Training Logo (2024)
  • Services
  • Blog
  • Newsletter
  • About
  • Fitness
  • Running Academy
  • Workouts
  • Mind and body
  • Mastering Sleep
  • Wellness (live longer)
  • Nutrition
  • Fasting
  • Ultimate guides
  • REVIEWS
  • Corporate fitness
  • Services
  • Blog
  • Newsletter
  • About

latest articles

Recovery Tools & Techniques

Sensory Deprivation Tank Benefits for Your Health: Unlocking Mental and Physical Wellness

Sensory deprivation tanks offer a unique experience that may benefit your health and well-being. These tanks, filled with body-temperature salt water, allow you to float

View More
Sensory Deprivation Tank Benefits for Your Health: Unlocking Mental and Physical Wellness
Enjoying the cold shower benefits for enhanced well-being and vitality

Recovery Tools & Techniques

8 Cold Shower Benefits to Consider for Enhanced Well-being

8 Cold Shower Benefits to Consider for Enhanced Well-being
Epsom Salt Baths: Recovery Benefits Explained

Recovery Tools & Techniques

Epsom Salt Baths: Recovery Benefits Explained

Epsom Salt Baths: Recovery Benefits Explained
Review of Stretching Equipment in 2024

Recovery Tools & Techniques

Stretching Equipment: Enhance Your Flexibility with These Tools

Stretching Equipment: Enhance Your Flexibility with These Tools
Load More

Featured Articles

TOP ARTICLES

The Ultimate Senior Fitness Guide

Understanding Senior Fitness As you age, your body undergoes various changes that can affect your Read more

The Ultimate Senior Fitness Guide

Fall Prevention for Seniors: A Comprehensive Guide

As you age, your risk of falls and injuries increases. Falls are a leading cause Read more

Fall Prevention for Seniors: A Comprehensive Guide

Strength Training for Runners: The Definitive Guide

Strength training is not just for bodybuilders—it’s an essential component for runners looking to improve Read more

Strength Training for Runners: The Definitive Guide

Choosing the Right Running Gear for Optimal Performance

Read more

Choosing the Right Running Gear for Optimal Performance

Best Reviews

Bulk & Build

German Volume Training: Ultimate Guide to Muscle Growth

German Volume Training: Ultimate Guide to Muscle Growth

Bulk & Build, Fitness

Starting Strength vs StrongLifts 5×5: Beginner Comparison

Starting Strength vs StrongLifts 5×5: Beginner Comparison

Flexibility and Mobility

Assisted Stretch vs Massage Therapy: Benefits and Differences Explained

Assisted Stretch vs Massage Therapy: Benefits and Differences Explained

Wellness

Bamboo Clothing in the Fitness Industry: Eco-Friendly Performance Apparel

Bamboo Clothing in the Fitness Industry: Eco-Friendly Performance Apparel

Wellness

Sustainable Gym Bag: Eco-Friendly Workout Essentials

Sustainable Gym Bag: Eco-Friendly Workout Essentials

Wellness

PFAS in Sparkling Water: Hidden Contaminants Revealed in Popular Beverages

PFAS in Sparkling Water: Hidden Contaminants Revealed in Popular Beverages

Boxing

Boxing Gloves Buying Guide: Essential Tips for Selecting the Right Pair

Boxing Gloves Buying Guide: Essential Tips for Selecting the Right Pair

Sleep Solutions

Health Benefits of Kombucha: Impact on Wellness

Health Benefits of Kombucha: Impact on Wellness
Categories
  • Aging and longevity
  • Barre Workout
  • Breathing
  • Calisthenics
  • Corporate Fitness
  • Exercise and Mental Well-Being
  • Fitness
  • Group Classes
  • High-Intensity Interval Training (HIIT)
Latest Articles

How Bone Conduction Headphones Work: Sound via Vibrations

Best Running Headphones: Top Wireless Workout Picks for 2025

Zone 2 Cardio: What It Is and Why It’s Popular in 2025

10 Popular Metrics of Muscle Gain: Track Your Progress

Most Popular

Nutrition for Runners: Essential Tips for Optimal Performance

6 Common Myths About Water and Hydration: Debunking Widespread Misconceptions

5 Benefits of Running in the Cold: Boosting Performance and Resilience

Pre & Post Workout Skincare Tips: Enhance Your Fitness Routine

Type A Training LLC

Type A Training is an in-home personal training company in NYC. I also blog about fitness.

About 

Our Services

Newsletter

Stay updated with my 5 weekly picks: the best in fitness articles, gear, tips, and trends.

Type A Training Company Logo

© Copyright 2025. Type A Training LLC. All rights reserved.

Privacy Policy

Disclaimer

Terms and Conditions