• Fitness
  • Kids Fitness
  • Weight Management
  • Wellness (live longer)
  • Lifestyle Fitness Strategies
  • Running Academy
  • Workouts
  • Mind and body
  • Mastering Sleep
  • Nutrition
    • Dietary Supplements
    • Fasting, Detox and Cleansing
    • Keto
  • Ultimate guides
  • Reviews
  • Corporate fitness
Type A Training Logo (2024)
  • Services
  • Blog
  • Newsletter
  • About
  • Fitness
  • Womens Fitness
  • Kids Fitness
  • Weight Management/
  • Mastering Sleep
  • Wellness (live longer)
  • Lifestyle Fitness Strategies
  • Running Academy
  • Workouts
  • Mind and body
  • Nutrition
    • Dietary Supplements
    • Fasting, Detox and Cleansing
    • Keto
  • Ultimate guides
  • Reviews
  • Corporate fitness
  • Services
  • Blog
  • Newsletter
  • About

latest articles

Walking

Why Walking After Meals Could Add Years to Your Life

You may have heard of various methods to enhance your health, but one simple habit might have a surprising impact on your longevity: walking after

View More
Why Walking After Meals Could Add Years to Your Life
Man outdoors enjoying an early morning walk.

Walking

10 Health Benefits of Morning Walking Regularly: A Guide to Improved Well-Being

10 Health Benefits of Morning Walking Regularly: A Guide to Improved Well-Being
Load More

Featured Articles

TOP ARTICLES

Ultimate Guide to Women’s Fitness: Hormones, Programs, and Personal Training

Embarking on a fitness journey can be challenging, especially when your hormone levels fluctuate throughout Read more

Ultimate Guide to Women’s Fitness: Hormones, Programs, and Personal Training

The Ultimate Guide to Women’s Fitness Over 50

Are you a woman over 50 wondering if it’s too late to prioritize your fitness? Read more

The Ultimate Guide to Women’s Fitness Over 50

Choosing the Right Running Gear for Optimal Performance

Read more

Choosing the Right Running Gear for Optimal Performance

Arthritis and Exercise for Seniors: A Comprehensive Guide

Arthritis is a common condition that affects millions of seniors worldwide. The condition causes pain, Read more

Arthritis and Exercise for Seniors: A Comprehensive Guide

Best Reviews

Bulk & Build

German Volume Training: Ultimate Guide to Muscle Growth

German Volume Training: Ultimate Guide to Muscle Growth

Bulk & Build, Fitness

Starting Strength vs StrongLifts 5×5: Beginner Comparison

Starting Strength vs StrongLifts 5×5: Beginner Comparison

Flexibility and Mobility

Assisted Stretch vs Massage Therapy: Benefits and Differences Explained

Assisted Stretch vs Massage Therapy: Benefits and Differences Explained

Wellness

Bamboo Clothing in the Fitness Industry: Eco-Friendly Performance Apparel

Bamboo Clothing in the Fitness Industry: Eco-Friendly Performance Apparel

Wellness

Sustainable Gym Bag: Eco-Friendly Workout Essentials

Sustainable Gym Bag: Eco-Friendly Workout Essentials

Wellness

PFAS in Sparkling Water: Hidden Contaminants Revealed in Popular Beverages

PFAS in Sparkling Water: Hidden Contaminants Revealed in Popular Beverages

Boxing

Boxing Gloves Buying Guide: Essential Tips for Selecting the Right Pair

Boxing Gloves Buying Guide: Essential Tips for Selecting the Right Pair

Sleep Solutions

Health Benefits of Kombucha: Impact on Wellness

Health Benefits of Kombucha: Impact on Wellness
Categories
  • Aging and longevity
  • Barre Workout
  • Breathing
  • Calisthenics
  • Corporate Fitness
  • Exercise and Mental Well-Being
  • Fitness
  • Group Classes
  • High-Intensity Interval Training (HIIT)
Latest Articles

How Bone Conduction Headphones Work: Sound via Vibrations

Best Running Headphones: Top Wireless Workout Picks for 2025

Zone 2 Cardio: What It Is and Why It’s Popular in 2025

10 Popular Metrics of Muscle Gain: Track Your Progress

Most Popular

Nutrition for Runners: Essential Tips for Optimal Performance

6 Common Myths About Water and Hydration: Debunking Widespread Misconceptions

5 Benefits of Running in the Cold: Boosting Performance and Resilience

Pre & Post Workout Skincare Tips: Enhance Your Fitness Routine

Type A Training LLC

Type A Training is an in-home personal training company in NYC. I also blog about fitness.

About 

Our Services

Newsletter

Stay updated with my 5 weekly picks: the best in fitness articles, gear, tips, and trends.

Type A Training Company Logo

© Copyright 2025. Type A Training LLC. All rights reserved.

Privacy Policy

Disclaimer

Terms and Conditions