Women's Only: The Perfect 50 Minute Morning Workout

Strength | Cardio | Flexibility

Women's Only: The Perfect 50-Minute Early Morning Workout

Strength | Cardio | Flexibility

Special Features Of our Classes


Women's only classes can provide a supportive and encouraging environment. This helps to build camaraderie and accountability, which leads to better workout consistency + results.


Women's only boot camps can be designed to achieve specific female issues, such as weight lossglute focused exercises, or toning the upper back and arms. This will help you stay motivated and more focused on your goals.

 Mental Health

Exercise has been shown to have a positive impact on mental health, and a women's only bootcamp can provide a safe and supportive environment. This includes reducing stressimproving mood, and boosting self-confidence.


All trainers are certified + insured so you will be in good hands. They all have at least 3 years of experience teaching classes in NYC. They also have a mix of different training styles such as strength training, endurance, HIIT, pilates and yoga. 

The Perfect 50-minute Workout

Every class is led by a  certified and insured coach to ensure that you get the best workout,  burn the most fat, while keeping you safe and injury free!

Our Women’s only class will provide a variety of benefits, including personalized attention, a supportive environment, similar goal-oriented training, and time-efficient workouts.

About our Program

the workouts

All levels Welcome. Classes are 3x weekly, and start at 9am!

  • Warm-Up: class starts with an intense, dynamic warm-up.
  • The Workout: All sorts of HIIT inspired workouts. Our certified and experienced trainers will demonstrate every exercise giving modifications at the same time if needed.
  • Cool Down: Be taken through a full recovery routine .

3x Weekly

we combine Strength, endurance and Flexibility all into one awesome 50-minute workout. 

  • structure and the consistency that is needed to be held accountable for.
  • build a routine and create a sense of accountability


Our Certified Personal Trainers are here to motivate, hold you accountable, correct form & give modifications to reduce injuries.


You don’t have to go it alone. Support and accountability are baked right into the program.

  • A Ton Of Great Advice To Help You Make Healthy Choices And Feel Amazing.
  • 24/7 Support From Your Coach and Myself (Nathaniel, Owner).
  • Private Facebook Group For Support, Accountability, And Education.

3 Easy Steps

Step 1.


We are looking for commitment which will bring more value to you and help you reach your goals. Hence, the reason we only have monthly Packages.

Step 2.

Get action plan

Check your Email for your welcome letter followed by the entire program with detailed instructions on everything.

Step 3.

you succeed

join the support group, you're all set to start the Transformation of your LIFE!

Our Schedule

Personal Training management software

Meet Our Team 

Our staff is composed of highly skilled and educated personal trainers whose mission is to provide exceptional service and results. Our instructors’ diverse backgrounds in fitness and health will help get you moving into a lifetime of healthy habits.  What they all have in common though, is the desire to empower as many people as possible to achieve better fitness, health and quality of life. Learn more about our trainers here.

Michelle Quiba




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Michelle is a Certified Fitness Instructor trained in formats that bridge breathing, dance, bodyweight training, yoga, pilates, martial arts and meditation. Her passion is to show others rhythm in breath, foundation in form, structural balance, functional movement, and freedom of spirit. She encourages students to learn various formats to strengthen what comes naturally, develop in areas that are challenging, and experience a fitness journey full circle. She has taught students and faculty at Pratt Institute, nurses and chemotherapy patients at Brookdale Hospital, and instructed at the NYC Corporate Headquarters for Spotify, Indeed, Emblem Health, and Pinterest. She’s committed to continue sharing ways to help clients balance the body, relax the mind, and develop confidence within.


Tara is a certified FRC mobility specialist with a goal to invigorate curious wigglers so that they can expand their functional range of motion, create intentional movement with ease, and adapt to variables in their everyday life. Tara also specializes in menstrual biohacking for those seeking hormonal harmony in their fitness journey.

​Tara’s approach to life is curious & collaborative. Already an accomplished dancer, choreographer & aerialist, curiosity led her to examine the ways in which our bodies can become inefficient and immobile. Armed with degrees in Theatre & Dance from The University of Alabama, & professional certifications in Functional Range Mobility & Yoga Trapeze, she set out to train and guide others toward harmony in their human hardware through movement for everyday life.


Certified in Power Yoga and extensively trained in all forms of yoga, meditation, cardio, and strength training, making it fun and effective. I have all of my clients do all forms of breath-work because everything starts with breath. I find that people tend to hold their breath on a daily not allowing oxygen to flow through the muscles which is the only way you can truly release tension. Helping you to get back to your true energy underneath all the layers. I really love working with children since I can be a big kid myself which is why I am also able to bring that out of the adults I work with.

I believe that in this moment where you are now, you have a choice, that either leads you closer to your soul or further away from it. Something I’ve learned from training my clients is how important accountability is. You have to be there for yourself in order to improve and it’s a beautiful thing to accept that you need a push and help from someone in order to achieve that. It’s all about taking steps which is what I love to help my clients with.


Azure started practicing yoga as a child and has been certified to teach yoga and meditation to adults and children since 2014. As a lifelong athlete, Azure is well versed in strength training (both weighted and unweighted) and mobility as well as running, swimming, and biking. Through integrating yoga and fitness, she will facilitate a training program that accommodates your needs and meets your goals. Azure has experience teaching slow paced hatha and restorative yoga, faster paced power vinyasa classes, and adaptive exercises for clients working with injuries or other specific needs. In addition to working with adults in a variety of settings, Azure has taught mindful movement to children in public and private schools and studios across all 5 boroughs of NYC. She has worked with women, men, and non binary clients to strengthen, restore, and rejuvenate their bodies and minds. Through attention to breath, focus, and movement amazing things happen.


Cem ( NASM-CPT) is a former athlete himself and has been involved in sports since he was a kid. His main discipline is boxing as an athlete.
As a trainer, he specializes in performance enhancement for athletes, flexibility and range of motion improvement, functional and athletic performance improvement as well as Olympic weightlifting. He analyses his clients and designs customized macro programs according to their goals and their needs.


Kayla, a Western Massachusetts native fell in love with dance at age three, She grew up training at a local studio in many styles of dance which landed her at New York University. Here, is where she completed her BFA in dance and began her professional dance career. She has had the pleasure of performing the works of Jose Limon, James Martin, Tracie Stanfield to name a few and has been seen performing on the daytime show, Live with Kelly and Ryan. While pursuing dance, she longed for an endeavor that would fuel her creativity and love of movement in between contracts and gigs.  Fitness and personal training was a natural fit and has turned out to be something she is equally passionate about! Kayla has 4.5 years of experience teaching group exercise and personal training sessions in the following modalities: dance cardio, strength training, low impact sculpt/toning, mat pilates, and pre/post natal exercise. She cannot wait to learn more about you and help you achieve your fitness and wellness goals!


An NASM-Certified Personal Trainer, born in Messina (Italy)
in 1994, Piero Alessi first encountered sport at the age of 4
and from the beginning it was clear he had a strong
connection with it and the discipline that it entailed. His
knowledge, along with his 24+ years of experience in many
sports such as gymnastics, break dance, soccer, basketball,
volleyball, weightlifting, kickboxing, judo and jiu jitsu, gives
him the ability to design custom programs for all populations
that drives results and highlights safety.


Tamar is a dedicated fitness professional with a passion for helping others improve their health and transform their lives.
For over 8 years, she has worked as a personal and group class trainer, honing her skills and deepening her understanding of fitness. During this time, Tamar developed a keep interest in not only transforming clients’ bodies but also improving their mental well-being. Therefore, she pursued a BA degree in Psychology which allows her to bring a unique perspective to her work in the health and fitness industry.
She is a NASM and Pronatal certified personal trainer, equipped with the knowledge and expertise to design personalized fitness programs tailored to each client’s specific needs. Additionally, she is certified in functional training, specializing in suspension training, kettlebell exercises, stability balls, and dumbbells. Furthermore, she is a health and nutrition life coach, providing guidance and support in helping clients achieve overall well-being.
In her approach to training, she focuses on building overall strength, enhancing mobility and flexibility, and promoting full-body functionality. She believes in utilizing a variety of fitness modalities to keep workouts engaging and effective. By creating an enjoyable and safe environment, she aims to demonstrate to clients that fitness is a lifelong journey rather than a quick fix.


With 10- plus years in fitness, AJ develops fitness programs that are functional and complement your lifestyle, in turn making daily life more enjoyable. Former MMA training partner to amateur and semi-pro fighters based out of NYC, AJ focuses on functional mobility, strength training, injury prevention and overall health maintenance. AJ is an avid hiker and calisthenics practitioner.

What can Coach AJ do for me?

Provide detailed one-on-one training to help you target your physical fitness needs
Be your wellness guide and provide accountability for your achievable goals
Educate you about exercises and movements specifically designed to help you maximize your potential

NASM Certified Personal Trainer
NASM Fitness Nutrition Specialist
Functional Range Conditioning Mobility Specialist
AFAA Group Fitness Instructor
TRX Certified I & TRX Group Instructor
SCW Boxing Certification


Offer is valid for new clients only

2-Week Challenge for  $39.00

  • $6.50 Per Class
  • 12 classes total
  • 2 weeks 
  • M/W/F at 6am


4-Week Challenge for $99

  • $8.25 Per Class
  • 12 classes total
  • 4 weeks 
  • M/W/F at 6am

As Seen In

As Seen In

Membership Pricing 

Women's only classes can provide a great supportive and encouraging environment. This can only help to build better camaraderie and accountability, which leads to better workout consistency + results. Hence the reason we don't offer drop ins or small packages.

No cancelation fees | No contracts | Cancel anytime

Still Not Ready To Start, But Want More Info?

Contact us today and Let us know what you're looking for.  

Frequently Asked Questions

what is a typical workout like?

You can expect to do a lot of plyometrics and calisthenic-type exercises (such as push-ups, burpees, lunges, squats, crunches, etc), along with other drills and sprints. You will burn a lot of calories in a short amount of time.

I have issues with ______ (part of body). Can I still do the classes?

Absolutely. Our coaches are trained to provide options and modifications for all exercises. For those with lower body injuries or orthopedic restrictions, we suggest checking with your primary care physician before proceeding with booking your first class with us.

why morning workouts?

Unexpected Surprises Or Delays Happens, That Is Why Morning Workouts Are Guaranteed, There Are No Excuses. You Will Avoid All Distractions Like Texts, Calls, And Emails.

Heavy rain or snow, cold weather?

All class participants will receive an email for a LIVE Online class. We will keep the same day and times the only change will be that it will be done over ZOOM live for safety reasons.  All notices will go out prior day with a text, email or both.

Are Trainers Certified And Insured?

Yes, they are all certified and insured. They are also personally hand-picked by Nathaniel and vetted to insure you're getting the best trainers in Manhattan.

no dropins or small class packs?

We are looking for commitment which will bring more value to you and help you reach your goals. Hence, the reason we only have monthly Packages.

Cancellation Policy

We require a 30 day notice prior to the renewal date if you would like to cancel your membership. If you cancel, you will not be able to get this rate again. To cancel your Membership, please complete this form on our website: typeatraining.com/cancel

What do I need to bring?

what type of training do you do?

How early should I arrive for my first class?

What should i eat before i workout?

What if I have a specific injury or can't perform a certain exercise?

How long are the workouts?

what if i don’t know how to do the exercises?

Can I cancel anytime?

What is your refund policy ?