Women's Only: The Perfect 50 Minute Morning Workout
Strength | Cardio | Flexibility
Women's Only: The Perfect 50-Minute Early Morning Workout
Strength | Cardio | Flexibility
Special Features Of our Classes
Supportive
Women's only classes can provide a supportive and encouraging environment. This helps to build camaraderie and accountability, which leads to better workout consistency + results.
Goal-Oriented
Women's only boot camps can be designed to achieve specific female issues, such as weight loss, glute focused exercises, or toning the upper back and arms. This will help you stay motivated and more focused on your goals.
Mental Health
Exercise has been shown to have a positive impact on mental health, and a women's only bootcamp can provide a safe and supportive environment. This includes reducing stress, improving mood, and boosting self-confidence.
Instructors
All trainers are certified + insured so you will be in good hands. They all have at least 3 years of experience teaching classes in NYC. They also have a mix of different training styles such as strength training, endurance, HIIT, pilates and yoga.
The Perfect 50-minute Workout
Every class is led by a certified and insured coach to ensure that you get the best workout, burn the most fat, while keeping you safe and injury free!
Our Women’s only class will provide a variety of benefits, including personalized attention, a supportive environment, similar goal-oriented training, and time-efficient workouts.
About our Program
the workouts
All levels Welcome. Classes are 3x weekly, and start at 9am!
3x Weekly
we combine Strength, endurance and Flexibility all into one awesome 50-minute workout.
Motivation
Our Certified Personal Trainers are here to motivate, hold you accountable, correct form & give modifications to reduce injuries.
Support
You don’t have to go it alone. Support and accountability are baked right into the program.
3 Easy Steps
Step 1.
Purchase
We are looking for commitment which will bring more value to you and help you reach your goals. Hence, the reason we only have monthly Packages.
Step 2.
Get action plan
Check your Email for your welcome letter followed by the entire program with detailed instructions on everything.
Step 3.
you succeed
join the support group, you're all set to start the Transformation of your LIFE!
Our Schedule
Meet Our Team
Our staff is composed of highly skilled and educated personal trainers whose mission is to provide exceptional service and results. Our instructors’ diverse backgrounds in fitness and health will help get you moving into a lifetime of healthy habits. What they all have in common though, is the desire to empower as many people as possible to achieve better fitness, health and quality of life. Learn more about our trainers here.
Michelle
Yessi
INTRO SPECIALS
Offer is valid for new clients only
2-Week Challenge for $39.00
BEST VALUE
4-Week Challenge for $99
As Seen In
As Seen In
Membership Pricing
Women's only classes can provide a great supportive and encouraging environment. This can only help to build better camaraderie and accountability, which leads to better workout consistency + results. Hence the reason we don't offer drop ins or small packages.
4 - Week Member
$62.25/weekly
Billed as $249 for one month
4 - Week Member w/ Auto-Pay
$49.75/weekly
Billed as $199 every 4 weeks
Want an even better deal for $180? Click here!
You Can Cancel Anytime.
No cancelation fees | No contracts | Cancel anytime
Still Not Ready To Start, But Want More Info?
Contact us today and Let us know what you're looking for.
Frequently Asked Questions
what is a typical workout like?
You can expect to do a lot of plyometrics and calisthenic-type exercises (such as push-ups, burpees, lunges, squats, crunches, etc), along with other drills and sprints. You will burn a lot of calories in a short amount of time.
I have issues with ______ (part of body). Can I still do the classes?
Absolutely. Our coaches are trained to provide options and modifications for all exercises. For those with lower body injuries or orthopedic restrictions, we suggest checking with your primary care physician before proceeding with booking your first class with us.
why morning workouts?
Unexpected Surprises Or Delays Happens, That Is Why Morning Workouts Are Guaranteed, There Are No Excuses. You Will Avoid All Distractions Like Texts, Calls, And Emails.
Heavy rain or snow, cold weather?
All class participants will receive an email for a LIVE Online class. We will keep the same day and times the only change will be that it will be done over ZOOM live for safety reasons. All notices will go out prior day with a text, email or both.
Are Trainers Certified And Insured?
Yes, they are all certified and insured. They are also personally hand-picked by Nathaniel and vetted to insure you're getting the best trainers in Manhattan.
no dropins or small class packs?
We are looking for commitment which will bring more value to you and help you reach your goals. Hence, the reason we only have monthly Packages.
Cancellation Policy
We require a 30 day notice prior to the renewal date if you would like to cancel your membership. If you cancel, you will not be able to get this rate again. To cancel your Membership, please complete this form on our website: typeatraining.com/cancel
