Women's Only:

The Perfect 50 Minute Morning Workout

Location: Riverside Park (116th st)

Days/Times: Tues, Fri & Sun @9am

Expertly Curated Workout Programs for Women

Expertly Curated Workout Programs, designed by Nathaniel Oliver, who has over 25 years of experience, and taught by Yessi, our industry-leading expert. Embark on a health journey that goes beyond just workouts. Enjoy comprehensive wellness support tailored to your unique goals and preferences. With us, you have 24/7 access to professional guidance for any questions you might have.

  • First and foremost, this is a safe space.
  • We believe in health at any size.
  • Experience the community and support of like-minded individuals.
  • Receive expert guidance and assistance.
  • Focus on your individual needs to achieve your health and fitness goals.

We make a difference by doing all of the above and more, ensuring you feel supported every step of the way.

  about nathaniel

Nathaniel has spent over two decades delivering customized in-home personal training to some of New York’s busiest executives, actors, and models. Over the years, he has perfected the most time-efficient, calorie- and fat-burning routines and is inspired to share his learnings with health-conscious individuals online.

With more than 20 years of experience, Nathaniel has trained thousands of clients, including models, actors, CEOs, businesspeople, and the most demanding Upper East Side moms in NYC. I can confidently say that I am 100% sure I can get you in the best shape of your life! I've been featured in numerous publications, including Time Out NY ( 2007), Allure “Total Makeover” (2005/2006), and New York Magazine Best of New York” (2004).

  about yesso\i

Yessi Has A Diverse Background In Fitness, which includes, Strength, yoga and pilates training. Join the class and Get Moving Into A Lifetime Of Healthy Habits.

Special Features Of our Classes


Women's only classes can provide a supportive and encouraging environment. This helps to build camaraderie and accountability, which leads to better workout consistency + results.


Women's only boot camps can be designed to achieve specific female issues, such as weight lossglute focused exercises, or toning the upper back and arms. This will help you stay motivated and more focused on your goals.

 Mental Health

Exercise has been shown to have a positive impact on mental health, and a women's only bootcamp can provide a safe and supportive environment. This includes reducing stressimproving mood, and boosting self-confidence.


All trainers are certified + insured so you will be in good hands. They all have at least 3 years of experience teaching classes in NYC. They also have a mix of different training styles such as strength training, endurance, HIIT, pilates and yoga. 

The Perfect 50-minute Workout

Every class is led by a  certified and insured coach to ensure that you get the best workout,  burn the most fat, while keeping you safe and injury free!

Our Women’s only class will provide a variety of benefits, including personalized attention, a supportive environment, similar goal-oriented training, and time-efficient workouts.

About our Program

the workout

All levels Welcome. Classes are located in Riverside Park (116th St).

  • Warm-Up: class starts with an intense, dynamic warm-up.
  • The Workout: All sorts of strength, HIIT, circuit training and yoga inspired workouts. 
  • Cool Down: Be taken through a 10 minute full body yoga recovery routine.

3x Weekly Classes

we combine Strength, endurance and Flexibility all into one awesome 50-minute workout. Tuesday, Friday 9am And Sunday 9am

  • structure and the consistency that is needed to be held accountable for.
  • build a routine and create a sense of accountability


Our Certified Personal Trainers are here to motivate, hold you accountable, correct form & give modifications to reduce injuries.


You don’t have to go it alone. Support and accountability are baked right into the program.

  • A Ton Of Great Advice To Help You Make Healthy Choices And Feel Amazing.
  • 24/7 Support From Your Coach and Myself (Nathaniel, Owner).
  • Private Facebook Group For Support, Accountability, And Education.

Train smarter, not harder

Full body workout personally curated by Nathaniel. Each workout includes a full body strength training routine, and a cooldown movement. Many routines will be a mix of different modalities such as Strength Training, HIIT Pilates, Yoga. And Meditation. 

3 Easy Steps

Step 1.


We are looking for commitment which will bring more value to you and help you reach your goals. Hence, the reason we only have monthly Packages.

Step 2.

Get action plan

Check your Email for your welcome letter followed by the entire program with detailed instructions on everything.

Step 3.

you succeed

Join the support group, you're all set to start the Transformation of your LIFE!

Our Schedule

Personal Training management software

Meet Yessi 

Yessi is a highly skilled and educated Fitness expert whose mission is to provide exceptional service and results. Yessi has a diverse background in fitness and health will help get you moving into a lifetime of healthy habits. 

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Nathaniel Oliver, Owner of Type A Training



Certified in Power Yoga and extensively trained in all forms of yoga, meditation, cardio, and strength training, making it fun and effective. I have all of my clients do all forms of breath-work because everything starts with breath. I find that people tend to hold their breath on a daily not allowing oxygen to flow through the muscles which is the only way you can truly release tension. Helping you to get back to your true energy underneath all the layers. I really love working with children since I can be a big kid myself which is why I am also able to bring that out of the adults I work with.

I believe that in this moment where you are now, you have a choice, that either leads you closer to your soul or further away from it. Something I’ve learned from training my clients is how important accountability is. You have to be there for yourself in order to improve and it’s a beautiful thing to accept that you need a push and help from someone in order to achieve that. It’s all about taking steps which is what I love to help my clients with.



Nathaniel Oliver owner and founder of Type A Training. He’s a fitness expert, personal trainer, avid marathon runner and triathlete, developed FitnessRuns.com. After spending over a decade delivering customized in-home personal training to some of New York’s busiest executives, actors and models looking to maximize “bang for their buck” with the time they spent on fitness. Over the years, he has perfected the most time efficient, calorie and fat-burning routines and is inspired to share his learnings with the growing number of NYC time-squeezed, health conscious individuals. Nathaniel is certified by The American Council on Exercise and is also a Medical Exercise Specialist from American Academy of Health, Fitness, and Rehabilitation Professionals. He has been featured in numerous publications including: Time Out NY(2007), Allure “Total Makeover” (2005/2006), New York Magazine “Best of New York” (2004), and Weight Watchers.


2-Week Challenge for  $124 $62

  • $20.66 $10.33 Per Class
  • 6 classes total
  • 2 weeks Duration 
  • Tuesday, Friday 9am And Sunday 9am


4-Week Challenge for $249 $124.5

  • $20.75 $10.37 Per Class
  • 12 classes total
  • 4 weeks  Duration
  • Tuesday, Friday 9am And Sunday 9am

Join The Presale List

Join Our Women's Outdoor Fitness Class. Save 60% - Sign Up in the next 24 Hours!

  • 3 Weekly Workouts @ 9am
  • Strength, HIIT, Yoga, and More
  • Motivation + Accountability
  • 24-Hour Support
  • FREE 30-minute call with you to help set things up or just to say "HI

As Seen In

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Membership Pricing 

Women's only classes can provide a great supportive and encouraging environment. This can only help to build better camaraderie and accountability, which leads to better workout consistency + results. Hence the reason we don't offer drop ins or small packages.

No cancelation fees | No contracts | Cancel anytime


Book a 45 Private Training session in-home, Outdoors, or Virtually with a Type A Training Trainer. With Private Training you get:

Try It Out

Get an intro in private training to see what it's all about


  • One time only
  • over 20% off reg. prices

One Weekly

Great way to keep yourself more accountable

$99 Weekly

  • This is an Auto-Renew
  • Must train once a week
  • 396.00 monthly

Two Weekly

You are accountable, goal oriented and motivated

$89 Weekly

  • This is an Auto-Renew
  • Must train twice a week

No cancelation fees | No contracts | Cancel anytime

Still Not Ready To Start, But Want More Info?

Contact us today and Let us know what you're looking for.  

Frequently Asked Questions

what is a typical workout like?

You can expect to do a lot of plyometrics and calisthenic-type exercises (such as push-ups, burpees, lunges, squats, crunches, etc), along with other drills and sprints. You will burn a lot of calories in a short amount of time.

I have issues with ______ (part of body). Can I still do the classes?

Absolutely. Our coaches are trained to provide options and modifications for all exercises. For those with lower body injuries or orthopedic restrictions, we suggest checking with your primary care physician before proceeding with booking your first class with us.

why morning workouts?

Unexpected Surprises Or Delays Happens, That Is Why Morning Workouts Are Guaranteed, There Are No Excuses. You Will Avoid All Distractions Like Texts, Calls, And Emails.

Heavy rain or snow, cold weather?

All class participants will receive an email for a LIVE Online class. We will keep the same day and times the only change will be that it will be done over ZOOM live for safety reasons.  All notices will go out prior day with a text, email or both.

Are Trainers Certified And Insured?

Yes, they are all certified and insured. They are also personally hand-picked by Nathaniel and vetted to insure you're getting the best trainers in Manhattan.

no dropins or small class packs?

We are looking for commitment which will bring more value to you and help you reach your goals. Hence, the reason we only have monthly Packages.

Cancellation Policy

We require a 30 day notice prior to the renewal date if you would like to cancel your membership. If you cancel, you will not be able to get this rate again. To cancel your Membership, please complete this form on our website: typeatraining.com/cancel

What do I need to bring?

what type of training do you do?

How early should I arrive for my first class?

What should i eat before i workout?

What if I have a specific injury or can't perform a certain exercise?

How long are the workouts?

what if i don’t know how to do the exercises?

Can I cancel anytime?

What is your refund policy ?

On Time Arrival & Cancellation Policy

  • To show mutual respect for all members, we follow a strict punctuality policy. Clients are expected to arrive at least 10 minutes early for all classes. 
  • In order to cancel a class without incurring a fee, you must do so online or via our mobile app at least 2 hours before the scheduled class time.
  • If you cancel less than 2 hours before the class start time or "No Show" for a class, you will be automatically charged a $10 fee.
  • We encourage you to arrive at your class 10 minutes before the start to get set up.
  • If you change your mind, cancellation is available up until 2 hours before the start of the class or gym visit. Late cancellation will be classified as a no-show.
  • No Show: If you do not show, you will be charged a no-show fee of $10.

  • CELL PHONES We please ask that you refrain from using your cellphone during class and we also ask that you do not film while class is in session.

Class Location:  

Riverside Park (116th st)

Exact details in our outdoor classes will be sent in your welcome letter.