Enhance Your Fitness Journey: 

The Advantages of Working with Multiple Personal Trainers

  • learn new exercises and techniques
  • avoid getting bored with your routine
  • access to trainers with different specialties and areas of expertise.

Why train with different Personal Trainers?

Clients often form strong bonds with trainers based on personality, training style, and schedules. While we recognize the importance of this special connection, we also believe that training with multiple trainers can offer significant benefits.

  • Diverse Expertise: Different trainers bring unique skills and knowledge, allowing you to explore various training modalities and techniques.
  • Fresh Perspectives: A new trainer can provide an objective view of your training program, identifying areas for improvement and introducing new challenges.
  • Increased Motivation: Working with different trainers can reignite your enthusiasm for fitness, helping you stay engaged and committed to your goals.
  • Personalized Attention: Our trainers take the utmost care in preparing for new clients by reviewing your training history and discussing your needs, limitations, and goals with your current trainer.
  • Flexibility and Continuity: Training with multiple trainers ensures that you can maintain your workout schedule, even if your primary trainer is unavailable.

You may be content with training with one trainer, but if you ever wish to try a new trainer, rest assured that our team is dedicated to providing a seamless and supportive experience tailored to your individual needs.

Don't Get Bored—Try Adding Something New!

Bored with your current workout? Shake things up by trying different modalities like Pilates, yoga, boxing, or nutrition coaching. Clients often find that combining strength training with other activities enhances their overall effectiveness in achieving fitness goals.


Our certified trainers are ready to create a refreshing program tailored to your needs. Whether you want to address areas where your previous trainer fell short or explore new styles, we're here to help you reach your goals with enthusiasm and expertise.

5 Benefits Of Training With Multiple Personal Trainers

You could simply try adding a different type of training modality such as yoga, pilates, boxing, or assisted stretching into your current routine. We have many clients who do this, and they find it very effective.

something new

You could simply try adding a different type of training modality, such as yoga, pilates, boxing, or assisted stretching, into your current routine. We have many clients who do this, and they find it very effective.

Diverse Training

Working out with multiple trainers keeps training fun, fresh, and interesting. While many trainers have similar credentials, most tend to differ in personality, training style, and often in specialty and focus. Changing things up now and then will allow for a more diverse training program.

Fresh Perspective

A new trainer can bring an objective eye. They might see areas of your program that could be adjusted to make your workout more effective, more challenging, or just more fun.

Keep Motivated

Our certified and insured personal trainers will work with you to motivate you and hold you accountable. We do regular reviews on your personal goals to help you achieve them and then set new goals.

It's Recommended

It's easy to fall into a workout rut, doing the same workouts over and over. This isn't just boring; it can also lead to weight loss plateaus, overuse injuries, and burnout.

Research supports This...

Research supports the benefits of training with multiple personal trainers to keep your training progressive, fun, and effective:

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exposing clients to diverse training styles

One study in the Journal of Sports Science & Medicine demonstrated that personal training led to significant improvements in clients' attitudes towards physical activity and increased their exercise participation. Working with multiple trainers may further enhance these benefits by exposing clients to diverse training styles and expertise.

Dias, M. R. C., Simão, R., Saavedra, F. J. F., & Ratamess, N. A. (2017). Influence of a personal trainer on self-selected loading intensity during resistance exercise. Journal of Sports Science & Medicine, 16(1), 1-8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3937569/

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important in preventing overuse injuries

Research also shows that varying exercise routines can prevent plateaus and maintain motivation. A review in The Sport Journal concluded that exercise variation is an important factor in preventing overuse injuries and maintaining long-term adherence to training programs. Utilizing multiple trainers with different specialties can facilitate this variety in programming.

Jiménez, A. (2017). Tools and benefits of periodization: Developing an annual training plan and promoting performance improvements in athletes. The Sport Journal, 20. https://thesportjournal.org/article/tools-and-benefits-of-periodization-developing-an-annual-training-plan-and-promoting-performance-improvements-in-athletes/

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Ready to test out a new trainer?

female kickboxing is a personal trainer

Looking to change or try a different personal training experience? Contact me for an effortless transition:

  • Share your current program, preferences, and goals
  • I'll create a personalized plan to build upon your progress
  • Introduction to your trainer's bio and focus that I think you'll match well with.

I'll discuss the details with your current and new trainer for a smooth transition. Reach out when ready, and let's explore how I can help you transition with confidence.

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