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Stability, Core and Flexibility

We Use The Best Modalities To Build Stability, Strengthen The Core And Increase Your Flexibility.We Have Experts In Pilates, Yoga, Barre As Well As Movement Specialists. 

  • Pilates Instructors
  • Yoga Instructors
  • Barre Instructors
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    Movement specialists

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Let One Of Our Highly Qualified And Fully Insured Personal Trainers Design A Customized Training Program To Help You Reach Your Health And Fitness Goals. 

Stability, Core And Flexibility

Who Is It For

Stability, Core and Stretch program is for anyone who plays sports such as a Tennis, Golf or any other sport that requires rotational power and agility from your body

Before we start training we take a comprehensive full body assessment using the Functional Movement Screen or FMS. The FMS uses seven movements designed to identify asymmetries and muscular imbalances, weaknesses, and dysfunctional movements that could increase your risk for injury. We use these results to create a personalized and custom workout program to help you reduce injury and improve performance.

This exercise philosophy and corresponding set of resources is based on sound science, years of innovation, and current research. 
Read More.

YOGA

There are many types of yoga, from gentle and slow hatha or Lyengar to the more intense and challenging power yoga. While different, all forms of yoga will increase your mind-body connection.  Yoga will also help you relax and be more focus while increasing your flexibility and strength throughout your body. Based on your needs we will find the perfect yoga that fits your lifestyle..

Pilates

With regular practice, Pilates will build a strong body, with long, lean muscles. It will improve your posture, stability, concentration, flexibility, efficiency of movement, and mobility.

Barre

The ballet barre workout is a one hour, non-impact workout that integrates fat-burning with interval training and muscle-shaping isometrics to improve posture and overall body image and shape.

What Type Of Improvement Will I See?

The Stability, Core and Stretch program consists of a wide variety of exercises. Based on you unique FMS screening we will use Strength training, Therapy balls, Medicine Balls, Rubber-Tubing, TRX, agility drills and plyometrics to help make you preform at your highest level with the reduce chances of injure.

  • Increased Power In Serves, Forehands, Backhands, Volleys, Your Swing.
  • Greater Speed And Acceleration Around The Court Allowing You To Get Into Position For More Shots.
  • Increased In Muscular Endurance Helping You To Maintain A High Level Of Performance During Tough Rallies… Even Those At The End Of The Match.
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    Improved Balance: For Golf You Will Reduced The Occurrence Of Injuries From Over-Use And Muscular Imbalances In The Body. Since You Swing In Only One Direction When You Play It’s Important That You Have A Strong And Balanced Core.
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    Better Flexibility: With Our Advanced Stretching Program You Will Increase Your Shoulder And Hip Flexibility, Mobility, And/Or Stability Which Will Improve Your Performance During Your Game.

Four Benefits Of Stability & Core Training

Reduces Back Pain

Abdominals get all the credit for protecting the back and being the foundation of strength, but they are only a small part of what makes up the core.

 

Improves Performance

Because the muscles of the trunk and torso stabilize the spine from the pelvis to the neck and shoulder, they allow the transfer of power to the arms and legs.

Improves Postural Imbalances

Training the muscles of your core helps correct postural imbalances that can lead to injuries. It will also improves spinal and postural control while the body is still and in motion.

​Increase Mobility

You will teach your muscles to work together efficiently and effectively. This ultimately makes movement easier on the body so less wear and tear and it will make your movements quicker.

What Is The Result Of Not Stretching


Poor posture, risk of injury, poor athletic performance, and lack of stretching can take a devastating toll on your body over time. Knowing the importance of stretching we have integrated flexibility training into every workout, using a variety of stretching techniques including: self-myofascial release, static stretching, PNF (Proprioceptive Neuromuscular Facilitation), and Dynamic Stretching among others.

*PNF Stretching is an advanced stretching technique that entails both stretching and contracting particular muscle groups in order to render improved flexibility, increase muscular strength, improve joint mobility, decreasing tension and risk of injury and re-injury.

​Let Us Show You The Right Way To Train

PNF Stretching is an advanced stretching technique that entails both stretching and contracting particular muscle groups in order to render improved flexibility, increase muscular strength, improve joint mobility, decreasing tension and risk of injury and re-injury.

​Rates For Stability, Core & Flexibility Program

If you play Tennis, Golf or any other sport that requires rotational power and agility from your body we highly recommend doing this program 2x weekly for the first 3 weeks and then once per week for the best results. Not only will you see immediate improvement in your game but more importantly you will be reducing your chances on injuries.

*PNF Stretching is an advanced stretching technique that entails both stretching and contracting particular muscle groups in order to render improved flexibility, increase muscular strength, improve joint mobility, decreasing tension and risk of injury and re-injury.

STARTER SESSION

1

SESSIONS


One Time

$99


5

SESSIONS


One Time

$875 / $175

POPULAR

10

SESSIONS


One Time

$1700 / $170

20

SESSIONS


One Time

$3300 / $165

We Have Some Of The Best Trainers In NYC

“We've been serving Manhattan For Over 20 Years. We have over 25 certified and insured personal trainers, that have all been personally vetted and interviewed by me. When a trainer goes to your home or private gym be confident that your getting the best”

Nathaniel W. Oliver
Owner of Type A Training of NYC.

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Exclusively In Manhattan

TYPE A TRAINING


Main Office
620 W. 42nd St.
NY. NY. 10036
*We Train Everywhere in Manhattan

Hours
Monday – Friday: 5am -11pm
Saturday – Sunday: 8am – 6pm

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