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THE RECOVERY CLASS

by Type A Training

Meditation, Pilates and Yoga Fused into one class. Feel calmer, Focused and Restored. 

It's everything your body is telling you it needs, but you didn’t know you needed.

With all of the high-intensity workouts and life's day-to-day stressors we put our bodies and minds through, it is important to find ways to reverse or rebalance that stress. I wanted to incorporate three fundamental principles that will not only help your body recover from intense workouts but will also improve your mindset, productivity, to realign your body from head to toe. 

  • Increased Productivity and Energy
  • Improved Sleep Quality
  • Increased workout performance
  • Restore + realign your body and mind

Wellness and self-care are a top priority Now More than ever and that starts with listening to your body and what it needs.

Why is The Recovery Class is different than Other fitness classes?

Our fundamental health principles are fused together with safe and effective methods to reset for your body and mind. This Recovery Class is best for physical exertion and relief of stress from everyday tasks This is important now than ever before when our minds are in chronic stress mode from COVID. We are living in a near-constant fight or flight mode, which keeps our sympathetic nervous systems ramped up, and in turn, leads to physical ailments and disease. If we can create balance, both internally and externally, then we can give ourselves clarity, strength, and productivity.

There are so many recovery modalities out there, but people have to attend multiple studios, gyms or classes, and also find the time, to get a complete program like what I've put together. I've trained thousands of people, mostly corporate and highly successful executives, and the most important strength and sometimes weakness I find them to have, is balance.I wanted to create a class environment where people would be able to recover not only from workouts, but from life.

Nathaniel W. Oliver
Owner of
Type A Training of NYC.

The Recovery Class Format

All exercises can be modified to differing degrees of ability, mobility limitations, and fitness levels to suit your needs. All you need is a computer, internet connection, and your body to get started.

1

Guided Meditation

Learn how to relax your mind and body, regain energy and control your own mind through awareness. Meditation allows you to center your thoughts and focus on your breath, spinal and pelvic alignment, concentrate on your body's precise movements, control and flow.

2

Pilates Practice

Pilates strengthens the core., increases awareness for proper posture and healthy body mechanics.

3

Restorative Yoga

A relaxing sequence of breath-infused stretch flows meant to release tension, untangle muscular knots and restore energy. This is the perfect recovery day workout plan that will leave you refreshed and rejuvenated.

4

Recovered + Calm

With the combination of breath work, mobility, agility, strength and coordination, we restore ease and motion to the body by undoing the restriction caused by intense physical training or from the sedentary nature of modern living.

Instructors for our Recovery Classes 

Classes taught by top instructors from studios all over NYC. All instructors are vetted, certified and insured. You can be confident that you are getting nothing but excellence.

Regina

Michelle i

Tara

Evan

Lisa Lliguicota

Regina

I am a former classroom teacher. I taught first grade at St. Ignatius Loyola in Manhattan and second grade at St. Patrick’s School in Jersey City NJ.
After leaving full-time teaching I began a second career as a full-time yoga instructor. I have taught yoga to every age group and level. Teaching is and has always been my passion.
I have a BA from Villanova University
My MFA (Master’s in Fine Arts in creative writing) from Fairleigh Dickinson University

Michelle i

Michelle Quiba is a Certified Fitness Instructor trained in formats that bridge breathing, dance, bodyweight training, yoga, pilates, martial arts and meditation. Her passion is to show others rhythm in breath, foundation in form, structural balance, functional movement, and freedom of spirit. She encourages students to learn various formats to strengthen what comes naturally, develop in areas that are challenging, and experience a fitness journey full circle. She has taught students and faculty at Pratt Institute, nurses and chemotherapy patients at Brookdale Hospital, and instructed at the NYC Corporate Headquarters for Spotify, Indeed, Emblem Health, and Pinterest. She’s committed to continue sharing ways to help clients balance the body, relax the mind, and develop confidence within.

Tara

Tara is a certified FRC mobility specialist with a goal to invigorate curious wigglers so that they can expand their functional range of motion, create intentional movement with ease, and adapt to variables in their everyday life. Tara also specializes in menstrual biohacking for those seeking hormonal harmony in their fitness journey.

​Tara’s approach to life is curious & collaborative. Already an accomplished dancer, choreographer & aerialist, curiosity led her to examine the ways in which our bodies can become inefficient and immobile. Armed with degrees in Theatre & Dance from The University of Alabama, & professional certifications in Functional Range Mobility & Yoga Trapeze, she set out to train and guide others toward harmony in their human hardware through movement for everyday life.

Evan

I am a certified and insured personal trainer with 4 & 1/2 years of experience, certifications in Kettlebell level 1, Bodyweight training, Pre/post natal training, ViPR, and CPR/AED. Whether you want to do your first pull up, recover from an injury, build muscle or lose weight, I can help! I will listen to you and use your input to design a program tailored to make you feel great and meet your fitness goals!

My favorite moments include when a client hits a small goal and has an “aha!” moment or when someone else in the gym notices my client’s work and compliments them on their efforts. Your progress is my reward and every session is an opportunity to reach higher. When I am not training clients, I enjoy biking, running and spending weekends in the Hudson Valley.

Lisa Lliguicota

I teach people to eat for energy, for nourishment, and for expression of self through different modalities of movement. I am currently enrolled in AFPA, studying holistic nutrition and holistic health coaching. I am a certified personal trainer and sports nutrition special & coach (ISSA). I am an NYC dancer, mainly training in heels, reggaeton, and street/jazz funk. I am a writer, a poet, and an artist. I am majoring in communication design at the New York City College of technology. I wrestled in the boys and girls season when I was in high school. I coached the wrestling team after graduating and received 3rd place our first year in the cities championship. I have been a self taught gymnast since i was about 7.
  I specialize in improving mobility and gaining strength through functional training, stretching, power training, bodybuilding, and strength and conditioning.

Schedule

M/W/F at 7am & 6pm More to come...

4-Weeks for $49

  • One Time Payment
  • Expires In 4 Weeks 

One time purchase – offer available for new and existing students. Expires 4 weeks.

4-Week for $39

  • Auto-Renew
  • No long term contract

One time offer | commit to 4 payments and get one FREE month.

Still Not Ready To Start, But Want More Info?

Contact us today and we'll give you the latest info  

Frequently Asked Questions

How are you different?

In quite a few ways! To start we have a large verity of fitness and health professionals. I have been in the fitness industry for over 20 years and have built a network of experts in strength training, HIIT, yoga, pilates, and boxing geared towards all ages and fitness levels including kids. I'm 100% confident that I will be able to match you with the perfect trainer. - Nathaniel W. Oliver

Is Recovery Class Workouts Okay For Beginners?

Absolutely! If you’ve never worked out it is the perfect way to start. Every new client gets a comprehensive fitness and health assessment. This is how your trainer will develop a customized program that fits your exact needs.Are Trainers Certified And Insured?Yes, they are all certified and insured. They are also personally hand-picked by Nathaniel and vetted to ensure you're getting the best trainers in Manhattan.

Are Trainers Certified And Insured?

Yes, they are all certified and insured. They are also personally hand-picked by Nathaniel and vetted to insure you're getting the best trainers in Manhattan.

Cancellation Policy

We request that if you need to cancel, that you notify us through text by 6pm EST prior to the day of your class, or you will Be charged the full amount for the class.

In-Home Personal Training Anywhere in Manhattan

Type A Training LLC


Type A Training Is An In-Home Personal Training Company That Specializes In 30 And 45 Minute Full Body Circuit Workouts. Our Personal Trainers Have Been Serving Manhattan For Over 20 Years, With Over 25 Certified, Personally Vetted And Insured Trainers.

620 W. 42nd St.
NY. NY. 10036

P 917-951-0111 (text only pls)

Hours

Monday – Friday: 5am -11pm
Saturday – Sunday: 8am – 6pm

Copyright 2021 Type A Training LLC.

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