THE RECOVERY CLASS
by Type A Training
Meditation, Pilates and Yoga Fused into one class. Feel calmer, Focused and Restored.
It's everything your body is telling you it needs, but you didn’t know you needed.
With all of the high-intensity workouts and life's day-to-day stressors we put our bodies and minds through, it is important to find ways to reverse or rebalance that stress. I wanted to incorporate three fundamental principles that will not only help your body recover from intense workouts but will also improve your mindset, productivity, to realign your body from head to toe.
Wellness and self-care are a top priority Now More than ever and that starts with listening to your body and what it needs.
Why is The Recovery Class is different than Other fitness classes?
Our fundamental health principles are fused together with safe and effective methods to reset for your body and mind. This Recovery Class is best for physical exertion and relief of stress from everyday tasks This is important now than ever before when our minds are in chronic stress mode from COVID. We are living in a near-constant fight or flight mode, which keeps our sympathetic nervous systems ramped up, and in turn, leads to physical ailments and disease. If we can create balance, both internally and externally, then we can give ourselves clarity, strength, and productivity.
There are so many recovery modalities out there, but people have to attend multiple studios, gyms or classes, and also find the time, to get a complete program like what I've put together. I've trained thousands of people, mostly corporate and highly successful executives, and the most important strength and sometimes weakness I find them to have, is balance.I wanted to create a class environment where people would be able to recover not only from workouts, but from life.
Nathaniel W. Oliver
Owner of Type A Training of NYC.
The Recovery Class Format
All exercises can be modified to differing degrees of ability, mobility limitations, and fitness levels to suit your needs. All you need is a computer, internet connection, and your body to get started.
1
Guided Meditation
Learn how to relax your mind and body, regain energy and control your own mind through awareness. Meditation allows you to center your thoughts and focus on your breath, spinal and pelvic alignment, concentrate on your body's precise movements, control and flow.
2
Pilates Practice
Pilates strengthens the core., increases awareness for proper posture and healthy body mechanics.
3
Restorative Yoga
A relaxing sequence of breath-infused stretch flows meant to release tension, untangle muscular knots and restore energy. This is the perfect recovery day workout plan that will leave you refreshed and rejuvenated.
4
Recovered + Calm
With the combination of breath work, mobility, agility, strength and coordination, we restore ease and motion to the body by undoing the restriction caused by intense physical training or from the sedentary nature of modern living.
Instructors for our Recovery Classes
Classes taught by top instructors from studios all over NYC. All instructors are vetted, certified and insured. You can be confident that you are getting nothing but excellence.
Regina
Michelle i
Tara
Evan
Lisa L
Anna S
Amanda P
Austin
Shieri
Nadia
Regina
I am a former classroom teacher. I taught first grade at St. Ignatius Loyola in Manhattan and second grade at St. Patrick’s School in Jersey City NJ.
After leaving full-time teaching I began a second career as a full-time yoga instructor. I have taught yoga to every age group and level. Teaching is and has always been my passion.
I have a BA from Villanova University
My MFA (Master’s in Fine Arts in creative writing) from Fairleigh Dickinson University
Michelle i
Michelle Quiba is a Certified Fitness Instructor trained in formats that bridge breathing, dance, bodyweight training, yoga, pilates, martial arts and meditation. Her passion is to show others rhythm in breath, foundation in form, structural balance, functional movement, and freedom of spirit. She encourages students to learn various formats to strengthen what comes naturally, develop in areas that are challenging, and experience a fitness journey full circle. She has taught students and faculty at Pratt Institute, nurses and chemotherapy patients at Brookdale Hospital, and instructed at the NYC Corporate Headquarters for Spotify, Indeed, Emblem Health, and Pinterest. She’s committed to continue sharing ways to help clients balance the body, relax the mind, and develop confidence within.
Tara
Tara is a certified FRC mobility specialist with a goal to invigorate curious wigglers so that they can expand their functional range of motion, create intentional movement with ease, and adapt to variables in their everyday life. Tara also specializes in menstrual biohacking for those seeking hormonal harmony in their fitness journey.
Tara’s approach to life is curious & collaborative. Already an accomplished dancer, choreographer & aerialist, curiosity led her to examine the ways in which our bodies can become inefficient and immobile. Armed with degrees in Theatre & Dance from The University of Alabama, & professional certifications in Functional Range Mobility & Yoga Trapeze, she set out to train and guide others toward harmony in their human hardware through movement for everyday life.
Evan
I am a certified and insured personal trainer with 4 & 1/2 years of experience, certifications in Kettlebell level 1, Bodyweight training, Pre/post natal training, ViPR, and CPR/AED. Whether you want to do your first pull up, recover from an injury, build muscle or lose weight, I can help! I will listen to you and use your input to design a program tailored to make you feel great and meet your fitness goals!
My favorite moments include when a client hits a small goal and has an “aha!” moment or when someone else in the gym notices my client’s work and compliments them on their efforts. Your progress is my reward and every session is an opportunity to reach higher. When I am not training clients, I enjoy biking, running and spending weekends in the Hudson Valley.
Lisa L
Anna S
Originally from Madison, Wisconsin, Anna has had a passion for movement from a very young age. At 14, she realized it was her calling to pursue ballet professionally and moved to Washington D.C to attend the Kirov Academy of Ballet. After completing her training with Gelsey Kirkland in NYC, Anna went on to dance professionally with the Milwaukee Ballet, American Contemporary Ballet, Oklahoma City Ballet, and the Sacramento Ballet.
Anna completed her comprehensive Pilates certification through Gramercy Pilates NYC in 2019 and has since gone on to pass her knowledge on to children and adults of all backgrounds while teaching for Kinespirit Riverside and Anna Severson Pilates. Her clients range from Pilates newbies and the injured to dancers, athletes, and Pilates addicts. As a graduate of Human Biology from Hunter College, Anna takes a particular interest in body placement and injury prevention. She enjoys seeing the progress her clients make in strength, flexibility, and individual fitness goals. Anna is now extremely excited to bring all of her experience and knowledge to Type A Training!
Amanda P
Amanda (E-RYT 400) began practicing yoga in 2011 and instantly recognized the joy and countless healing benefits yoga has to offer. In 2013 she completed her RYT 200 Yoga Alliance certification through Prana Yoga Center in San Diego, with an emphasis in Hatha and Vinyasa. In 2014 she earned her RYT 200 Yoga Alliance with Namaste Pacific yoga and wellness center for the Primary series of Ashtanga yoga.
She leads a spacious practice focusing on sensing breath, exploring movement and stillness, and discovering oneness in the body, mind, and spirit.
She shares the art of yoga with others in the hope for her students to find a mental and physical balance and a sense of well-being.
Austin
Austin is an NASM-Certified Trainer who is curious and driven to guide his clients on their own unique path to a healthier, stronger, more balanced life. He specializes in functional programming for athletes and dancers, focusing on stability, mobility, and power. Austin also has a passion for teaching the next generation and works extensively with kids to help them achieve their mental and physical goals.
Pulling from his BFA in Musical Theatre from Webster Conservatory and his background in theatre, dance, yoga, pilates, and flow techniques, Austin’s approach to fitness accounts for the wellness of the client as a whole, body, mind, and spirit.
Shieri
Shieri is a Yoga, Pilates and Personal Trainer.
Compelled to study these practices after an experience with a foot injury and a Panic Attack. From this, She completed Pilates teacher training at the Kane School of Core Integration, her 200hour RYT yoga teacher training at Dou Yoga and 500 hour RYT training with Guta Hedewig at The Yoga School NY, training in the Krishnamacharya/Desikachar tradition. Her Restorative/Yoga Nidra teacher training at Ishta Yoga.
She also went to the Krishnamacharya Yoga Mandiram in Chennai, India to complete the Jivadhara Intensive Course, gaining a deeper understanding of Subtle Anatomy and Pranayama/Breathing Techniques in the Krishnamacharya Tradition.
Shieri is passionate about sustainable well being, also supports healing the pain and suffering of her clients, and hopes that they can get the most out of her teaching.
Nadia
Schedule
M/W/F at 7am & 6pm More to come...
4-Weeks for $49
One time purchase – offer available for new and existing students. Expires 4 weeks.
4-Week for $39
One time offer | commit to 4 payments and get one FREE month.
Still Not Ready To Start, But Want More Info?
Contact us today and we'll give you the latest info
Frequently Asked Questions
How are you different?
In quite a few ways! To start we have a large verity of fitness and health professionals. I have been in the fitness industry for over 20 years and have built a network of experts in strength training, HIIT, yoga, pilates, and boxing geared towards all ages and fitness levels including kids. I'm 100% confident that I will be able to match you with the perfect trainer. - Nathaniel W. Oliver
Is Recovery Class Workouts Okay For Beginners?
Absolutely! If you’ve never worked out it is the perfect way to start. Every new client gets a comprehensive fitness and health assessment. This is how your trainer will develop a customized program that fits your exact needs.Are Trainers Certified And Insured?Yes, they are all certified and insured. They are also personally hand-picked by Nathaniel and vetted to ensure you're getting the best trainers in Manhattan.
Are Trainers Certified And Insured?
Yes, they are all certified and insured. They are also personally hand-picked by Nathaniel and vetted to insure you're getting the best trainers in Manhattan.
Cancellation Policy
We request that if you need to cancel, that you notify us through text by 6pm EST prior to the day of your class, or you will Be charged the full amount for the class.
In-Home Personal Training Anywhere in Manhattan
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