THE RECOVERY CLASS
by Type A Training
Meditation, Pilates and Yoga Fused into one class. Feel calmer, Focused and Restored.
It's everything your body is telling you it needs, but you didn’t know you needed.
With all of the high-intensity workouts and life's day-to-day stressors we put our bodies and minds through, it is important to find ways to reverse or rebalance that stress. I wanted to incorporate three fundamental principles that will not only help your body recover from intense workouts but will also improve your mindset, productivity, to realign your body from head to toe.
Wellness and self-care are a top priority Now More than ever and that starts with listening to your body and what it needs.
Why is The Recovery Class is different than Other fitness classes?
Our fundamental health principles are fused together with safe and effective methods to reset for your body and mind. This Recovery Class is best for physical exertion and relief of stress from everyday tasks This is important now than ever before when our minds are in chronic stress mode from COVID. We are living in a near-constant fight or flight mode, which keeps our sympathetic nervous systems ramped up, and in turn, leads to physical ailments and disease. If we can create balance, both internally and externally, then we can give ourselves clarity, strength, and productivity.
There are so many recovery modalities out there, but people have to attend multiple studios, gyms or classes, and also find the time, to get a complete program like what I've put together. I've trained thousands of people, mostly corporate and highly successful executives, and the most important strength and sometimes weakness I find them to have, is balance.I wanted to create a class environment where people would be able to recover not only from workouts, but from life.
Nathaniel W. Oliver
Owner of Type A Training of NYC.
The Recovery Class Format
All exercises can be modified to differing degrees of ability, mobility limitations, and fitness levels to suit your needs. All you need is a computer, internet connection, and your body to get started.
Learn how to relax your mind and body, regain energy and control your own mind through awareness. Meditation allows you to center your thoughts and focus on your breath, spinal and pelvic alignment, concentrate on your body's precise movements, control and flow.
Pilates strengthens the core., increases awareness for proper posture and healthy body mechanics.
A relaxing sequence of breath-infused stretch flows meant to release tension, untangle muscular knots and restore energy. This is the perfect recovery day workout plan that will leave you refreshed and rejuvenated.
Recovered + Calm
With the combination of breath work, mobility, agility, strength and coordination, we restore ease and motion to the body by undoing the restriction caused by intense physical training or from the sedentary nature of modern living.
Instructors for our Recovery Classes
Classes taught by top instructors from studios all over NYC. All instructors are vetted, certified and insured. You can be confident that you are getting nothing but excellence.
M/W/F at 7am & 6pm More to come...
4-Weeks for $49
One time purchase – offer available for new and existing students. Expires 4 weeks.
4-Week for $39
One time offer | commit to 4 payments and get one FREE month.
Still Not Ready To Start, But Want More Info?
Contact us today and we'll give you the latest info
Frequently Asked Questions
How are you different?
In quite a few ways! To start we have a large verity of fitness and health professionals. I have been in the fitness industry for over 20 years and have built a network of experts in strength training, HIIT, yoga, pilates, and boxing geared towards all ages and fitness levels including kids. I'm 100% confident that I will be able to match you with the perfect trainer. - Nathaniel W. Oliver
Is Recovery Class Workouts Okay For Beginners?
Absolutely! If you’ve never worked out it is the perfect way to start. Every new client gets a comprehensive fitness and health assessment. This is how your trainer will develop a customized program that fits your exact needs.Are Trainers Certified And Insured?Yes, they are all certified and insured. They are also personally hand-picked by Nathaniel and vetted to ensure you're getting the best trainers in Manhattan.
Are Trainers Certified And Insured?
Yes, they are all certified and insured. They are also personally hand-picked by Nathaniel and vetted to insure you're getting the best trainers in Manhattan.
We request that if you need to cancel, that you notify us through text by 6pm EST prior to the day of your class, or you will Be charged the full amount for the class.
In-Home Personal Training Anywhere in Manhattan
Type A Training LLC
Type A Training Is An In-Home Personal Training Company That Specializes In 30 And 45 Minute Full Body Circuit Workouts. Our Personal Trainers Have Been Serving Manhattan For Over 20 Years, With Over 25 Certified, Personally Vetted And Insured Trainers.