Outdoors Sports Conditioning For Kids
Is wedding planning stressing you out? Do you have to much to do? Are you letting your wedding-day fitness goals disappear off your to-do list? The program focuses on sculpting the areas that are oftentimes most important to brides: arms, chest, back and stomach.
KIDS & TEENS FITNESS PROGRAMS
Our kids Personal training program is designed for kids between 8 and 19 years old. After a fitness evaluation, we tailor a program based on your goals, specific needs and ability of your child.
Kids Personal Training Benefits Includes:
• Increase strength
• Build muscle
• Burn fat
• Improve flexibility
• Protection from injuries
• Higher self-esteem and confidence
• Increased concentration
• Decrease in mood swings
WEIGHT LOSS PROGRAMS
Each class includes a warm up, cardio, strengthening and stretching. Our classes are designed for weight loss and keep your child moving and burning calories for 60 minutes. If you are tired of programs not working towards helping your child lose weight…Fear no more, you have found the right program.
SPORTS SPECIFIC TRAINING
Whether you’d like your child to jump higher, run faster, react in less time or improve his or her balance, we can help. Or perhaps you would like your child to be able to dunk, to develop that burst of speed to pull away from the defense, or maybe your child’s overweight is slowing him or her down and you wish to speed things up a bit.
Two Common Myths About Kids And Youth Strength Training
Strength training may stunt the growth of children and that children should not lift weights until they are 12 years old. There is simply no evidence to support either of these statements. In fact, all of the major fitness and medical organizations in the U.S. recommend strength training for youth, assuming that basic guidelines are adhered to and that appropriate leadership is present. And about the question of age, children can begin to train with weights as soon as they are able to accept and follow directions—usually around the age of seven or eight.
American Council on Exercise – Strength Training for Kids: A Guide for Parents and Teachers
Kids as young as 8 years old can benefit from low-resistance exercise with small weights and actually grow stronger with little risk of injury
– American Academy of Pediatrics
4 BENEFITS OF YOUR CHILD WORKING WITH US
WHAT DO YOU WANT TO DO?