KIDS AND TEENS PERSONAL TRAINING
It’s a different world from when we were young. Instead of kids playing outside getting healthy and fit they are indoors being entertained by TV shows, video games, computers and cell phones. We want to change that.
personal trainer for kids In Manhattan
It’s a different world from when we were young. Instead of kids playing outside getting healthy and fit they are indoors being entertained by TV shows, video games, computers and cell phones. We want to change that.
Not Ready To Start, But Want More Info On Our Kids Programs?
Contact us today and Let us know what you're looking for.
kids and teens fitness programs for 5 to 16 years olds
It’s a different world from when we were young. Instead of kids playing outside getting healthy and fit they are indoors being entertained by TV shows, video games, computers and cell phones. We want to change that. We have fitness programs that will expose your child to all forms of activity… from traditional strength training exercises, yoga and pilates to sports drills and sports specific workouts.
Train With one of Our kids fitness experts
All our trainers and instructors are certified and fully insured fitness professionals. We are 100% committed to helping you reach your fitness and health goals and improve your quality of life. Still not sure? Then try one of our Starter Packages.
Mix It Up!
Getting bored with the same old workouts. It's true that this does happen that is the reason that every 2 to 3 months you should be changing up your routine to keep progressing. If not then your workouts will not be as effective as they once were. Sign up and mix things up with new routines and exercises
- Strength Training
Strength training may positively influence athletic performance, prevent and rehabilitate injuries, and improve long-term health. It has been shown to be safe and effective when performed with qualified adult supervision
- 2Boxing and Kickboxing
Want to punch harder and faster in classes or just want to learn basic or advance moves? Let one of our instructors perfect your form. Not only to reduce your injury if your doing it wrong but punching and kicking you will get much more out them when done correctly
- 3Yoga and Pilates
Many people complain of being to tight or not moving fluidly throughout the day. Many times a simple solution is doing moment training to help with this. Move with more ease and less effort with these routines.
- 4Sports Specific Training
we recognize that early sports condition in children play a vital role in their lives. Our classes are tailored according to the child’s abilities. These trainings help your child to perform better in whatever sports they get involved in. It also encourages them throughout their lives to stay fit and healthy.
What We Do
The longer a child is overweight or obese, the more he/she will struggle with weight issues when the child becomes an adult. We help parents manage their kids fitness, health and nutrition. If you have a child that is struggling with their weight, we can help. Obesity among the youth is a major issue.
Still Not Ready To Start, But Want More Info On Our Kids Programs?
Contact us today and Let us know what you're looking for.
With All Our Programs The Benefits Include
There are many benefits for young athletes to start resistance training. Not only the impact on current and future sports performance, but on self-esteem and socialization. When implemented in a safe, and smart fashion kids can blossom into fit, smart, strong young adults. Below are some of the beneficial outcomes:
Kids and teens may want to do strength training to improve sports performance, treat or prevent injuries, or improve their appearance. – kidshealth.org
We Have Great Training Options For Kids
One on One Training
Want the best for your child? Then doing one on one with a certified kids specific trainer is what you need. Looking to simply have your child lose weight? We have protocols that will help your child feel better and just simply move better. We also help with nutrition as well. We have expert in strength training, weight loss, boxing, yoga, pilates and more!
If your looking for more advance training such as a specific sport or skill you want your child to master our trainers can help you and your child achieve this.
Small Group Training
There are benefits of working with a small group of your Childs peers is they will feel very comfortable playing, learning and even teaching new skills amongst one another. It's a great idea for kids to do more bonding and learn how to work as a team. We can even have a large group of kids to help with there sports such as a soccer or football team .
Small Group Training
There are benefits of working with a small group of your Childs peers is they will feel very comfortable playing, learning and even teaching new skills amongst one another. It's a great idea for kids to do more bonding and learn how to work as a team. We can even have a large group of kids to help with there sports such as a soccer or football team
conditioning for athletes
Let us help your child athlete reach their goals of being the best they can be. We will teach them on how to build strength for their any sport, increase endurance so they can keep and push pass their competitors and learn key motor skills for better performance (speed, accuracy and agility).
Just Get Them Moving
As you know many NYC parents are struggling to keep their children occupied while at home. Is this you?
Let us take them off your hands for 45 minutes while you get a little peace quite. With over 25 trainers who are experts in just about everything we have more then enough ideas to keep them moving safely and meaningfully.
Just get them moving
As you know many NYC parents are struggling to keep their children occupied while at home. Is this you?
Let us take them off your hands for 45 minutes while you get a little peace quite. With over 25 trainers who are experts in just about everything we have more then enough ideas to keep them moving safely and meaningfully.
We Have Some Of The Best Trainers In NYC
“We've been serving Manhattan For Over 20 Years. We have over 30 certified and insured personal trainers, that have all been personally vetted and interviewed by me. When a trainer goes to your home or private gym you can be confident that You're getting the best”
Nathaniel W. Oliver
Owner of Type A Training of NYC.
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Personal Training Rates
Our personal training packages are good for any one on one personal training service.
Our Personal Training Packages Below Are Good For Any One On One Personal Training Services.
Training services Includes: Weight Loss, Strength Training, Boxing, TRX Yoga, Pilates, Barre, Pre & Post Natal, and Kids training.
- 30 Min. Workouts
- 45 Min. Workouts
Try Us Out And Purchase The Starter Pack For $249
Try Us Out For One Training Session. If We Are Not A Good Fit We'll Refund 100% Of Your Money.
*(3) 45 Min. Sessions For $249
Still Not Ready To Start, But Want More Info On Our Kids Programs?
Contact us today and Let us know what you're looking for.
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