KIDS AND TEENS PERSONAL TRAINING

kids and teens fitness programs (5 - 16 years old)

It’s a different world from when we were young. Instead of kids playing outside getting healthy and fit they are indoors being entertained by TV shows, video games, computers and cell phones. We want to change that. We have fitness programs that will expose your child to all forms of activity… from traditional strength training exercises, yoga and pilates to sports drills and sports specific workouts.

Get To Train With One Our Specialists

All our trainers and instructors are certified and fully insured fitness professionals. We are 100% committed to helping you reach your fitness and health goals and improve your quality of life. Still not sure? Then try our 45 Minute Starter Pack. It’s our most popular package sold.

1
Strength Training

Strength training may positively influence athletic performance, prevent and rehabilitate injuries, and improve long-term health. It has been shown to be safe and effective when performed with qualified adult supervision

2
Boxing and Kickboxing

Want to punch harder and faster in classes or just want to learn basic or advance moves? Let one of our instructors perfect your form. Not only to reduce your injury if your doing it wrong but punching and licking you will get much more out them when done correctly

3
Yoga and Pilates

Many people complain of being to tight or not moving fluidly throughout the day. Many times a simple solution is doing moment training to help with this. Move with more ease and less effort with these routines.

4
Sports Specific Training

we recognize that early sports condition in children play a vital role in their lives. Our classes are tailored according to the child’s abilities. These trainings help your child to perform better in whatever sports they get involved in. It also encourages them throughout their lives to stay fit and healthy.

Mix Things Up

Getting bored with the same old workouts. It's true that this does happen that is the reason that every 2 to 3 months you should be changing up your routine to keep progressing. If not then your workouts will not be as effective as they once were. Sign up and mix things up with new routines and exercises

FACT

Obesity most commonly begins between the ages of 5 and 6, or during adolescence. Studies have shown that a child who is obese between the ages of 10 and 13 has an 80 percent chance of becoming an obese adult.

What We Do:

The longer a child is overweight or obese, the more he/she will struggle with weight issues when the child becomes an adult. We help parents manage their kids fitness, health and nutrition. If you have a child that is struggling with their weight, we can help. Obesity among the youth is a major issue.

learn about our Starter Packages as low as $200

starter packages

*we offer 3 starter pack options

Two Common Myths About Kids And Youth Strength Training

Strength training may stunt the growth of children and that children should not lift weights until they are 12 years old. There is simply no evidence to support either of these statements. In fact, all of the major fitness and medical organizations in the U.S. recommend strength training for youth, assuming that basic guidelines are adhered to and that appropriate leadership is present. And about the question of age, children can begin to train with weights as soon as they are able to accept and follow directions—usually around the age of seven or eight.
Source American Council on Exercise

YOUTH FITNESS PROGRAMS

youth fitness programs

Our kids Personal training program is designed for kids between 8 and 19 years old. After a fitness evaluation, we tailor a program based on your goals, specific needs and ability of your child.

For Weight Loss

Each session includes a warm up, strengthening, cardio and stretching. Our sessions are designed for weight loss and the goal is to help motivate and keep your child as active as possible but at the same time having fun for 60 minutes. This approach will keep them wanting to continue with sessions and make it a lifelong decision to stay healthy and fit.

Sports Specific Training

We can make you child the best he can be at any specific sport. Before we start working with your child we take a comprehensive full body assessment using the Functional Movement Screen or FMS. The FMS uses seven movements designed to identify asymmetries and muscular imbalances, weaknesses, and dysfunctional movements that could increase your child’s risk to injury. With this information from our test we will be able to create a personalized and custom kids training program for your child to help reduce injury and improve their performance at any sport.

With All Our Programs The Benefits Include

There are many benefits for young athletes to start resistance training. Not only the impact on current and future sports performance, but on self-esteem and socialization. When implemented in a safe, and smart fashion kids can blossom into fit, smart, strong young adults. Below are some of the beneficial outcomes:

Increase strength, Endurance and flexibility
Reduce risk of sport-related injuries
Higher self-esteem and confidence
Increased concentration and Decrease in mood swings
Enhance sports performance
Enhance motor skill performance

Kids as young as 8 years old can benefit from low-resistance exercise with small weights and actually grow stronger with little risk of injury
– American Academy of Pediatrics

3 Benefits If Your Child Works With Us

General Health

Improvements in overall health which will stay with them for life. We make sure that we are teaching your child the positive aspects of being healthier and fit.

Confidence

More confident leads to better social skills amongst peers. It takes confidence to be a kid now a days. Whether going to a new school or participating in a new sport, kids face a lot of uncharted territory.

Academics

Studies show that active kids perform better academically Research has shown that after 30 minutes on the treadmill, students solve problems up to 10 percent more effectively.

We Have Two Training Options For Kids

One on One Training

Want the best for your child? Then doing one on one with a certified kids specific trainer is what you need. Looking to simply have your child lose weight? We have protocols that will help your child feel better and just simply move better. We also help with nutrition as well.

If your looking for more advance training such as a specific sport or skill you want your child to master our trainers can help you and your child achieve this.

small group training

There are benefits of working with a small group of your Childs peers is they will feel very comfortable playing, learning and even teaching new skills amongst one another. It's a great idea for kids to do more bonding and learn how to work as a team. We can even have a large group of kids to help with there sports such as a soccer or football team .

Parents also use the small group training to get there children healthier but also give themselves a little rest while they know their kids are safe with the trainer.

IMPORTANT NOTE

We know the importance of keeping kids in balance and we make sure that at the end of every session whether it's one on one or it's a group class we take 10 minutes to wind down with stretching and breathing exercises to help your child be present. In this world of computers, TV's and cell phones this an important thing to master for kids as well as adults.

We Have Some Of The Best Trainers In NYC

“We've been serving Manhattan For Over 20 Years. We have over 30 certified and insured personal trainers, that have all been personally vetted and interviewed by me. When a trainer goes to your home or private gym you can be confident that You're getting the best”