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in-home full body 45min assisted stretching Sessions

Let us do the hard work, no thinking and no stress. Relax in the comfort of your home for a customized one-on-one stretching session.

We social distance

We took this into consideration so we are offering both In-Person Stretching and Virtual Stretching. If you do decide to try In the Assisted Stretching be assured that your trainer will practice proper social distancing including mask wearing and physical distancing of at least 6 feet (about 2 arms' length) when warranted.

What Is Assisted Stretching? 


Assisted Stretching is pain-free and very relaxing. It's also much more convenient than other forms of bodywork (yoga, chiropractic, reflexology, Alexander technique, Feldenkrais method, etc.), resulting in greater benefits versus traditional bodywork, which is often painful and where the body can become guarded thus not achieving a proper range of your stretch.

I think the best part of assisted stretching is that clients are always fully-clothed and remain passive as the trainer performs the assisted stretches. There is no use of massage oils or creams. Our clients always feel comfortable during each session and our stretch trainers will leave you feeling totally refreshed and renewed.

Why Assisted Stretching Can Help You? 

In-home assisted stretching is used to help, Prevent Injury, Enhance Performance, and Speed Recovery times from workouts. We sometimes overuse (too much stress) our bodies, and at times we don’t use (not enough stress) our bodies enough. This back and forth of physical and emotional stresses can take their toll on your body. Over time this stress causes your fascia (the fibrous connective tissue enveloping your muscles, bones, and joints) to tighten so much that it can pinch nerves, compress blood vessels, and limit joint mobility which can trigger chronic pain and discomfort throughout the body. By Incorporating assisted stretching into your weekly routine you can help prevent many of these problems listed above.

Let's take a closer look at Assisted Stretching and see why it's so Effective.

One of the main problems in society today is actually sitting. Although harmless for short periods it can cause major issues if sitting is prolonged... and what New Yorker does not spend all day sitting behind the computer. The body is made to move and when we don't you reduce the body's mobility, it decreases posture which both are extremely counterproductive when you need to move. Hence the reason why so many people have back and shoulder pain on a regular base. Stretching can help greatly reduce all these aches and pains in your body. We're basically reversing all the damage you are doing to your body while sitting.

In-Home Full Body Assisted Stretching

Let Us Do The Hard Work, With No Thinking And No Stress. Relax In The Comfort Of Your Home For A Customized One-On-One Stretching Session.

*learn about first session

*please complete prior to purchasing 

6 benefits of assisted stretching

  • Increased range of motion
  • Improves your performance in physical activities
  • Relief of stiffness and soreness
  • Reduction in stress
  • Improved sleeping 
  • Improvement in overall wellness due 

What Benefits Can You Get From Assisted Stretching?

increased flexibility

More flexibility means less stress on muscles during workouts and everyday activities. Increasing your range of motion not only helps your joints feel more fluid but also stimulates the production of your body’s natural lubricants.

By improving your flexibility it will rebalance your body even making you feel taller and stand straighter.

Stretching Full Body At Home

Improved Posture

If you have a desk job or just find yourself sitting all day, assisted stretching is a great way to open up hips, lengthen hip flexors, and improve the mobility of the spine all leading up to an improvement in your posture and body alignment.

Stretching

corporate professionals

If you have a desk job and find yourself sitting all day, assisted stretching is a great way to open up hips, lengthening hip flexors, and improve the mobility of the spine. Assisted stretching can also improve blood flow to the hip joints and lumbar spine. Stretching done properly helps to relax tense muscles, which result from stress. The feeling of relaxation brings a sense of wellbeing and relief from tension. Interested having this at work? We work with small businesses ranging from 3 to 25 people. Learn more

improved mobility

By improving your flexibility you will improve muscle coordination and synergy. This will create more structural stability throughout your body which will improve your performance in any sport as well as in everyday activities. This is one of the reasons why as people get older they start to lose their mobility skills (coordination and stability). If this is not taken care of they will see a decrease in their performance and an increase in injuries.

athletes / sports

Whether you’re a professional athlete or a weekend warrior, improving your flexibility and mobility will help your strength, speed, power, agility, and endurance so you can perform at your best.


When an athlete reaches their optimum functional flexibility they actually have a faster reaction time because you have awakened inherent and instinctual movements into their body again requiring less thought and greater reaction time.

Corporate Wellness

athletes / sports

Whether you’re a professional athlete or a weekend warrior, improving your flexibility and mobility will help your strength, speed, power, agility, and endurance so you can perform at your best.


When an athlete reaches their optimum functional flexibility they actually have a faster reaction time because you have awakened inherent and instinctual movements into your body again requiring less thought and greater reaction time.

injury prevention

Injuries, poor mobility, and general tightness around your body are usually caused by tight fascia: which is a cobweb-like tissue that surrounds all your muscles, bones, joints, and ligaments. Without probably stretching your fascia you could in fact form adhesions which can inhibit movement throughout your body and even scar tissue, which can lead to injury and chronic pain.

In-Home Full Body Assisted Stretching

Let Us Do The Hard Work, With No Thinking And No Stress. Relax In The Comfort Of Your Home For A Customized One-On-One Stretching Session.

*learn about first session

*please complete prior to purchasing 

What To Expect During the Stretching Session

Prior to your stretch, we will have you fill out a questionnaire about your body. So even before you meet our stretch trainer will know exactly what needs to be stretched. They will also talk to you throughout the session to get feedback and to make sure you know what is happening at all times.

We are a training company first so we always make sure you start with a mini 5 minute warm up for the joints and muscles which maximizes blood flow giving you a better and safer stretch. Once warmed up we then start with slow undulating movement, as well as traction (gently pulling to create space in the joint) and modified PNF (proprioceptive neuromuscular facilitation), synchronized with your breathing, This technique is followed throughout the whole body until you are completely stretched out and feeling great!

assisted stretching rates

Purchase a single one on one assisted stretch or buy a stretch package and save. We do ask you to please complete our NEW client Stretching Intake Form prior to purchasing.

PROMO

60 Minute Full body Stretch + New Client Assessment

During the assessment, your Stretch Trainer will look at several postural and movement Patterns which will provide insight into any mobility or stability limitation you may be experiencing.


  • A series of assessments are given Before your stretch (takes about 15min)
  • We design a sequence of stretches specific to your needs

$99 

Single Session

45 Minutes


  • A series of assessments are given at the start
  • We design a sequence of stretches specific to your needs

$150/ $150 per

4-Pack

45 Minutes


  • A series of assessments are given at the start
  • We design a sequence of stretches specific to your needs

$560/ $140 per

4-Pack Auto-Pay

45 Minutes


  • A series of assessments are given at the start
  • We design a sequence of stretches specific to your needs

$496/ $124 per

Still Not Ready To Start, But Want More Info?

Contact us today and Let us know what you're looking for.  

FAQ

What should I wear? Will I be exposed?

What to expect on the first session and successive sessions.

What should I expect AFTER the stretch session?

How does Stretching differ from getting a massage?

Can stretching help weight loss?

What's the cancellation policy