6 Week Prenatal Yoga Program. Starts on January 11th. $150. 

Early Bird Special Is $99 January 7th!

What makes this 6 Week Prenatal Yoga Program So Great?

This 6-week program, conducted in a calm, peaceful environment will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. A safe, open community allows you to freely discuss any issues, from discomforts and concerns to the wonderful new changes your body and baby are experiencing.

Program details

Week #1 | Standing poses + guidelines for a safe practice
This is a wonderful class that addresses the fundamentals of prenatal yoga, including breathing exercises.

Week #2 | Lateral Stretching + hip opening
You will find relief and space in your body as we work through some soothing sequences that focus on releasing tension.

Week #3 | Pregnancy sun salutations with flowing breath-work
We will work through poses to release tight legs, hips and glutes and ease aches and pains.

Week #4 | Forward bends + gentle twists, visualization + pranayama
We will work through guided meditations to connect with your baby, and to assist in your labour.

Week #5 | Poses to stabilize the sacroiliac + pelvic joint
We will address fatigue, morning sickness, aching back, and sequences to revitalize your body and mind.

Week #6 | Working with props + restorative postures
As your pregnancy progresses, your body is likely to crave poses that nurture, recharge and restore both body and mind.

6 Week Prenatal Yoga Program Starts On Monday January 11th For $150. Early Bird Special Is $99 Till January 7th!

Classes Taught By One Our Specialists (TBD)

This Six Week Program Provides Professional Guidance From a Certified And Insured Expert

Nathaniel W. Oliver
Owner of Type A Training of NYC.