Rise And Grind: The Perfect 40-minute Early Morning Workout Class.

Strength | Cardio | Stretch | meditate

Full-Body, Outdoor HIIT Classes One of the biggest advantages of HIIT is that you can get maximal health benefits in minimal time.

  • Fun, varied workouts
  • certified + insured Coaches 
  • social motivation and the power of competition
  • strength training and High Intensity Interval Training (HIIT)

The Perfect 40-minute Workout

Our signature 40-minute HIIT workouts combine High Intensity Interval Training (HIIT) with Active Rest that will burn twice the calories in half the time and keep your metabolism running at a higher rate for up to 36 hours after your workout.  Every Rise and Grind class is led by certified and insured coach to ensure that you get the best workout,  burn the most fat, while keeping you safe and injury free!

how it works

Fitness Classes Training NYC

workouts that deliver results

All levels Welcome. Our Workouts are designed to take the fittest person to the next level, or build a healthy and safe foundation for a beginner. 

  • Warm-Up: class starts with an intense, dynamic warm-up.
  • The Workout: All sorts of HIIT inspired workouts. Our certified and experienced trainers will demonstrate every exercise giving modifications at the same time if needed.
  • Cool Down: Be taken through a full recovery routine .

Only 40 Minutes

Busy? That's the main reason for shorter workouts. we combine Strength, endurance and Agility movements all into one awesome 40-minute workout.

Private Fitness Classes Training NYC

Keep Motivated

Our Certified Personal Trainers are here to motivate, hold you accountable, correct form & give modifications while you work out!  


Your coach knows that nutrition is just as important as your workouts when it comes to fitness.

  • Get ongoing feedback on what you're eating
  • Learn easy swaps and habit changes you can make

Do you want more advanced nutrition help and a FREE 15 minute call with a nutrition coach? Learn more

21 Day Fitness Challenges

The 21 day fitness challenge is for clients who are serious about getting fit. this intense 3-week program mixes the most effective and efficient workout routines to help you burn fat and reach your fitness goal. Stop making excuses and start making habits.

  • Get Motivated and Feel Great
  • More Accountability
  • Gain More Confidence
  • Increase Your Energy


Personal Training management software

Monday, Wednesday and Friday

6 am - 6:40am

Tuesday and Thursday

7pm, Saturday 9am

Choose your Pricing Plan

No cancelation fees | No contracts | Cancel anytime

Frequently Asked Questions


You can expect to do a lot of plyometrics and calisthenic-type exercises (such as push-ups, burpees, lunges, squats, crunches, etc), along with other drills and sprints.

You will burn a lot of calories in a short amount of time.

why morning workouts?

Unexpected Surprises Or Delays Happens, That Is Why Morning Workouts Are Guaranteed, There Are No Excuses. You Will Avoid All Distractions Like Texts, Calls, And Emails.

Are Trainers Certified And Insured?

Yes, they are all certified and insured. They are also personally hand-picked by Nathaniel and vetted to insure you're getting the best trainers in Manhattan.

Cancellation Policy

We request that if you need to cancel, that you notify us through text by 6pm EST prior to the day of your training session, or you will Be charged the full amount for the session.

What do I need to bring?


What is community week?

What should i eat before i workout?

What is your refund policy ?

How long are the workouts?

Can I cancel anytime?

what if i don’t know how to do the exercises?