Rise And Grind: The Perfect 40-minute Early Morning Workout Class.
Strength | Cardio | Stretch | meditate
Full-Body, Outdoor HIIT Classes One of the biggest advantages of HIIT is that you can get maximal health benefits in minimal time.
The Perfect 40-minute Workout
Our signature 40-minute HIIT workouts combine High Intensity Interval Training (HIIT) with Active Rest that will burn twice the calories in half the time and keep your metabolism running at a higher rate for up to 36 hours after your workout. Every Rise and Grind class is led by certified and insured coach to ensure that you get the best workout, burn the most fat, while keeping you safe and injury free!
how it works
Fitness Classes Training NYC
workouts that deliver results
All levels Welcome. Our Workouts are designed to take the fittest person to the next level, or build a healthy and safe foundation for a beginner.
Only 40 Minutes
Busy? That's the main reason for shorter workouts. we combine Strength, endurance and Agility movements all into one awesome 40-minute workout.
Private Fitness Classes Training NYC
Keep Motivated
Our Certified Personal Trainers are here to motivate, hold you accountable, correct form & give modifications while you work out!
Nutrition
Your coach knows that nutrition is just as important as your workouts when it comes to fitness.
Do you want more advanced nutrition help and a FREE 15 minute call with a nutrition coach? Learn more
21 Day Fitness Challenges
The 21 day fitness challenge is for clients who are serious about getting fit. this intense 3-week program mixes the most effective and efficient workout routines to help you burn fat and reach your fitness goal. Stop making excuses and start making habits.
Schedule
Monday, Wednesday and Friday
6 am - 6:40am
Tuesday and Thursday
7pm, Saturday 9am
Choose your Pricing Plan
1 Week PROMO
$XX
.00
($XX /class)
2 Week PROMO
$XX
.00
($XX /class)
$XX
.00
10 Classes
($XX /class)
*expire 12 months from purchase date
$XX
.00
25 Classes
($XX /class)
*expire 12 months from purchase date
$XX
.00
50 Classes
($XX /class)
*expire 12 months from purchase date
21 Day Challenge
$XX
.00
($XX /class)
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4 Classes/Monthly
$XX
.00
3 month minimum commitment
8 Classes/Monthly
$XX
.00
3 month minimum commitment
12 Classes/Monthly
$XX
.00
3 month minimum commitment
21 Day Challenge/ Recurring Membership
$XX
.00
3 month minimum commitment
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No cancelation fees | No contracts | Cancel anytime
Frequently Asked Questions
WHAT IS A TYPICAL BOOTCAMP WORKOUT LIKE?
You can expect to do a lot of plyometrics and calisthenic-type exercises (such as push-ups, burpees, lunges, squats, crunches, etc), along with other drills and sprints.
You will burn a lot of calories in a short amount of time.
why morning workouts?
Unexpected Surprises Or Delays Happens, That Is Why Morning Workouts Are Guaranteed, There Are No Excuses. You Will Avoid All Distractions Like Texts, Calls, And Emails.
Are Trainers Certified And Insured?
Yes, they are all certified and insured. They are also personally hand-picked by Nathaniel and vetted to insure you're getting the best trainers in Manhattan.
Cancellation Policy
We request that if you need to cancel, that you notify us through text by 6pm EST prior to the day of your training session, or you will Be charged the full amount for the session.
