• Fitness
  • Running Academy
  • Workouts
  • Mind and body
  • Mastering Sleep
  • Wellness (live longer)
  • Nutrition
  • Fasting
  • Ultimate guides
  • REVIEWS
  • Corporate fitness
Type A Training Logo (2024)
  • Services
  • Blog
  • Newsletter
  • About
  • Fitness
  • Running Academy
  • Workouts
  • Mind and body
  • Mastering Sleep
  • Wellness (live longer)
  • Nutrition
  • Fasting
  • Ultimate guides
  • REVIEWS
  • Corporate fitness
  • Services
  • Blog
  • Newsletter
  • About

latest articles

Women’s Fitness

A Beginner’s Guide to Strength Training for Women: Essential Tips

Strength training is a powerful way for women to improve overall health and fitness. It can enhance strength, boost mood, and increase metabolism, helping you

View More
A Beginner’s Guide to Strength Training for Women: Essential Tips
Workout Strategies for Women

Women’s Fitness

Workout Strategies for Women: A Life Stage Approach to Fitness

Workout Strategies for Women: A Life Stage Approach to Fitness
Load More

Featured Articles

TOP ARTICLES

Choosing the Right Running Gear for Optimal Performance

Read more

Choosing the Right Running Gear for Optimal Performance

The Ultimate Guide to Women’s Fitness Over 50

Are you a woman over 50 wondering if it’s too late to prioritize your fitness? Read more

The Ultimate Guide to Women’s Fitness Over 50

How Practicing Yoga Can Boost Your Immune System

Yoga is an ancient practice that has gained immense popularity in recent years due to Read more

How Practicing Yoga Can Boost Your Immune System

The Ultimate Senior Fitness Guide

Understanding Senior Fitness As you age, your body undergoes various changes that can affect your Read more

The Ultimate Senior Fitness Guide

Best Reviews

Wellness

Bamboo Clothing in the Fitness Industry: Eco-Friendly Performance Apparel

Bamboo Clothing in the Fitness Industry: Eco-Friendly Performance Apparel

Wellness

Sustainable Gym Bag: Eco-Friendly Workout Essentials

Sustainable Gym Bag: Eco-Friendly Workout Essentials

Wellness

PFAS in Sparkling Water: Hidden Contaminants Revealed in Popular Beverages

PFAS in Sparkling Water: Hidden Contaminants Revealed in Popular Beverages

Boxing

Boxing Gloves Buying Guide: Essential Tips for Selecting the Right Pair

Boxing Gloves Buying Guide: Essential Tips for Selecting the Right Pair

Sleep Solutions

Health Benefits of Kombucha: Impact on Wellness

Health Benefits of Kombucha: Impact on Wellness

Nutrition

Coffee vs. Tea: Which Is Better for Your Health?

Coffee vs. Tea: Which Is Better for Your Health?

Nutrition

Best Coconut Water: Top Picks for Refreshing Hydration

Best Coconut Water: Top Picks for Refreshing Hydration

Nutrition

Harmless Harvest Raw Organic Coconut Water Review: Worth It?

Harmless Harvest Raw Organic Coconut Water Review: Worth It?
Categories
  • Aging and longevity
  • Barre Workout
  • Breathing
  • Calisthenics
  • Corporate Fitness
  • Exercise and Mental Well-Being
  • Fitness
  • Group Classes
  • High-Intensity Interval Training (HIIT)
Latest Articles

How To Workout During Ramadan in 2025: Maintaining Fitness While Fasting

How Often Should You Train With Your Personal Trainer: Finding Your Ideal Workout Frequency

How Drinking Coffee Before A Workout Affects Your Performance: Science-Backed Benefits for Exercise Results

Smartwatch Bands PFAS Study Reveals Potential Health Concerns

Most Popular

5 Benefits of Running in the Cold: Boosting Performance and Resilience

Pre & Post Workout Skincare Tips: Enhance Your Fitness Routine

PFAS in Sparkling Water: Hidden Contaminants Revealed in Popular Beverages

Top 5 Nutribullet Blender Reviews

Type A Training LLC

Type A Training is an in-home personal training company in NYC. I also blog about fitness.

About 

Our Services

Newsletter

Stay updated with my 5 weekly picks: the best in fitness articles, gear, tips, and trends.

Type A Training Company Logo

© Copyright 2025. Type A Training LLC. All rights reserved.

Privacy Policy

Disclaimer

Terms and Conditions