• Fitness
  • Running Academy
  • Workouts
  • Mind and body
  • Mastering Sleep
  • Wellness (live longer)
  • Nutrition
  • Fasting
  • Ultimate guides
  • REVIEWS
  • Corporate fitness
Type A Training Logo (2024)
  • Services
  • Blog
  • Newsletter
  • About
  • Fitness
  • Running Academy
  • Workouts
  • Mind and body
  • Mastering Sleep
  • Wellness (live longer)
  • Nutrition
  • Fasting
  • Ultimate guides
  • REVIEWS
  • Corporate fitness
  • Services
  • Blog
  • Newsletter
  • About

latest articles

Stress management

Vagus Nerve Stimulation: Stop Stress Instantly with Science

In the midst of our fast-paced lives, your body has a built-in mechanism that can halt stress in its tracks. The vagus nerve, the longest

View More
Vagus Nerve Stimulation: Stop Stress Instantly with Science
3107088

Wellness

6 Common Myths About Water and Hydration: Debunking Widespread Misconceptions

6 Common Myths About Water and Hydration: Debunking Widespread Misconceptions
a kitchen with a pot on the stove

Wellness

Best Nontoxic Cookware: Top Choices for Safe Cooking

Best Nontoxic Cookware: Top Choices for Safe Cooking
a cartoon of a woman running in a bamboo forest

Wellness

Bamboo Clothing in the Fitness Industry: Eco-Friendly Performance Apparel

Bamboo Clothing in the Fitness Industry: Eco-Friendly Performance Apparel
a person carrying a bag

Wellness

Sustainable Gym Bag: Eco-Friendly Workout Essentials

Sustainable Gym Bag: Eco-Friendly Workout Essentials
a woman holding a bottle of cream

Wellness

Pre & Post Workout Skincare Tips: Enhance Your Fitness Routine

Pre & Post Workout Skincare Tips: Enhance Your Fitness Routine
a man holding a glass of water

Wellness

PFAS in Sparkling Water: Hidden Contaminants Revealed in Popular Beverages

PFAS in Sparkling Water: Hidden Contaminants Revealed in Popular Beverages
a man and woman sitting at a table

Wellness

8 Key Questions a Naturopathic Doctor Will Ask You: Essential Insights for Your First Visit

8 Key Questions a Naturopathic Doctor Will Ask You: Essential Insights for Your First Visit
a water with pillars and trees

Wellness

8 Pillars of Wellness: Essential Elements for a Balanced Life

8 Pillars of Wellness: Essential Elements for a Balanced Life
a group of people in sports clothing

Wellness

Make America Healthy Again: A Blueprint for National Wellness

Make America Healthy Again: A Blueprint for National Wellness
a book cover with text and images

Wellness

Terrain Theory vs Germ Theory: Examining Competing Paradigms in Contemporary Healthcare

Terrain Theory vs Germ Theory: Examining Competing Paradigms in Contemporary Healthcare
a bowl of cereal with a spoon and a bottle of red liquid

Wellness

The Truth About Red Dye 40: Ingredients, Effects, and Alternatives

The Truth About Red Dye 40: Ingredients, Effects, and Alternatives
a group of people standing in a field with a sign and bags

Wellness

Hidden Dangers in Everyday Products: Mass Poisoning America’s Children

Hidden Dangers in Everyday Products: Mass Poisoning America’s Children
a woman holding a toothbrush and a tube of toothpaste

Wellness

9 Organic, Natural Fluoride Free Toothpastes and Homemade Alternatives You Can Trust

9 Organic, Natural Fluoride Free Toothpastes and Homemade Alternatives You Can Trust
a group of people in a round table

Wellness

Top 6 Ethical Controversies in the Pharmaceutical Industry: Unveiling Industry Challenges

Top 6 Ethical Controversies in the Pharmaceutical Industry: Unveiling Industry Challenges
a handshake between two people to Make America Healthy Again

Wellness

How Trump and RFK Jr. Can Make America Healthy Again

How Trump and RFK Jr. Can Make America Healthy Again
a cartoon tooth with a smile and a blue and yellow circle with many objects around it

Wellness

Is Fluoride Toxic: Evaluating Health Impacts and Safety

Is Fluoride Toxic: Evaluating Health Impacts and Safety
Load More

Featured Articles

TOP ARTICLES

Flexibility and Core Training: The Secret to Optimal Fitness

If you’re looking to improve your overall fitness and health, incorporating flexibility and core training Read more

Flexibility and Core Training: The Secret to Optimal Fitness

Exercise Without Risk: Senior Fitness Safety Tips

Staying active is important at any age, but it is especially crucial as you get Read more

Exercise Without Risk: Senior Fitness Safety Tips

How Practicing Yoga Can Boost Your Immune System

Yoga is an ancient practice that has gained immense popularity in recent years due to Read more

How Practicing Yoga Can Boost Your Immune System

The Ultimate Senior Fitness Guide

Understanding Senior Fitness As you age, your body undergoes various changes that can affect your Read more

The Ultimate Senior Fitness Guide

Best Reviews

Flexibility and Mobility

Assisted Stretch vs Massage Therapy: Benefits and Differences Explained

Assisted Stretch vs Massage Therapy: Benefits and Differences Explained

Wellness

Bamboo Clothing in the Fitness Industry: Eco-Friendly Performance Apparel

Bamboo Clothing in the Fitness Industry: Eco-Friendly Performance Apparel

Wellness

Sustainable Gym Bag: Eco-Friendly Workout Essentials

Sustainable Gym Bag: Eco-Friendly Workout Essentials

Wellness

PFAS in Sparkling Water: Hidden Contaminants Revealed in Popular Beverages

PFAS in Sparkling Water: Hidden Contaminants Revealed in Popular Beverages

Boxing

Boxing Gloves Buying Guide: Essential Tips for Selecting the Right Pair

Boxing Gloves Buying Guide: Essential Tips for Selecting the Right Pair

Sleep Solutions

Health Benefits of Kombucha: Impact on Wellness

Health Benefits of Kombucha: Impact on Wellness

Nutrition

Coffee vs. Tea: Which Is Better for Your Health?

Coffee vs. Tea: Which Is Better for Your Health?

Nutrition

Best Coconut Water: Top Picks for Refreshing Hydration

Best Coconut Water: Top Picks for Refreshing Hydration
Categories
  • Aging and longevity
  • Barre Workout
  • Breathing
  • Calisthenics
  • Corporate Fitness
  • Exercise and Mental Well-Being
  • Fitness
  • Group Classes
  • High-Intensity Interval Training (HIIT)
Latest Articles

Hip Thrust Exercises: Stronger Glutes for Better Running Form

Healthy Habits: 9-Month Wedding Workout Plan to Sculpt Your Best Self

9 Running Safety Tips for Women: Stay Protected Every Run

Anti-Inflammatory Spices: Boost Gut Health with Every Meal

Most Popular

Nutrition for Runners: Essential Tips for Optimal Performance

6 Common Myths About Water and Hydration: Debunking Widespread Misconceptions

5 Benefits of Running in the Cold: Boosting Performance and Resilience

Pre & Post Workout Skincare Tips: Enhance Your Fitness Routine

Type A Training LLC

Type A Training is an in-home personal training company in NYC. I also blog about fitness.

About 

Our Services

Newsletter

Stay updated with my 5 weekly picks: the best in fitness articles, gear, tips, and trends.

Type A Training Company Logo

© Copyright 2025. Type A Training LLC. All rights reserved.

Privacy Policy

Disclaimer

Terms and Conditions