• Fitness
  • Kids Fitness
  • Weight Management
  • Wellness (live longer)
  • Lifestyle Fitness Strategies
  • Running Academy
  • Workouts
  • Mind and body
  • Mastering Sleep
  • Nutrition
    • Dietary Supplements
    • Fasting, Detox and Cleansing
    • Keto
  • Ultimate guides
  • Reviews
  • Corporate fitness
Type A Training Logo (2024)
  • Services
  • Blog
  • Newsletter
  • About
  • Fitness
  • Womens Fitness
  • Kids Fitness
  • Weight Management/
  • Mastering Sleep
  • Wellness (live longer)
  • Lifestyle Fitness Strategies
  • Running Academy
  • Workouts
  • Mind and body
  • Nutrition
    • Dietary Supplements
    • Fasting, Detox and Cleansing
    • Keto
  • Ultimate guides
  • Reviews
  • Corporate fitness
  • Services
  • Blog
  • Newsletter
  • About

latest articles

Rucking vs Running: Benefits and Drawbacks Compared

1. Safety and Longevity The risk of injuries varies significantly between rucking

View More
a group of people hiking

Rucking is One of the Hottest Trends in Fitness: A Comprehensive Guide

Rucking is One of the Hottest Trends in Fitness: A Comprehensive Guide
Load More

Latest blog posts

a group of people working out in a gym

What Is HYROX? The World’s Fastest-Growing Fitness Race

a man and woman doing exercises

Best Core Exercises for Golfers: Strengthen Your Swing Power

a woman on a machine

Common Power Plate Mistakes to Avoid for Safe Workouts

a poster of people exercising

Power Plate Benefits & Exercises: Beginner’s Guide to Training

a group of people lifting weights

Ultimate Guide to Strength Training Programs & Methods

a poster of people sitting at desks

Busy Professional’s 10-Minute Posture Workout: Fast Health Fix

a poster of a man sitting at a desk with a computer

Combating the Effects of Prolonged Sitting: Signs & Solutions

a man and woman doing exercises

Quick Home Workouts for Posture Improvement: Strengthen & Align

a poster of people doing exercises

Best Exercises to Strengthen Posture for Busy Professionals

a diagram of a man's back

Corrective Exercise 101: How to Fix Rounded Shoulders with Training

a man and woman doing exercises

Top Corrective Exercises for Lower Back Pain: Expert Routines

a group of people sitting at a desk

How to Prevent Tech Neck in the Digital Workplace: Strategies

Load More
>