Best Exercise Equipment for Seniors for In-Home Training
I can finally call myself an expert when it comes to anything related to fitness, health, and clothing recommendations. My company has been training people for over 25 years in NYC and I know what works and what doesn't. These Recommendations are from the 1000's of clients that type a Training has trained for the last 25+ years.
I only include products that I think are useful for our readers. As an Amazon Associate, I earn from qualifying purchases and may earn a small commission. You can read my affiliate disclosure here.
My recommended products are selected with the following criteria:
- Versatility. How often is it used, can you use it for multiple exercises to save time and space.
- Size. Is it practical for in-home training or private gym use? Can it be stored easily at home.
- Client reviews. Our clients like them, and the products below all have 100's of positive 5 star reviews.
fitness products For Seniors
Basics High-Density Round Foam Roller for Exercise, Massage, Muscle Recovery - 12", 18", 24", 36" Ideal for balance, strengthening, flexibility, and rehab exercises. This has over 100,000 5 star reviews and it's made by Amazon! I promise you don't need anything fancy this roller under $15 will do the job.
Designed for light and speedy mobility, the exercise band can be rolled up to stash in a gym bag, or closet. It has 5 resistance levels. These are extremely strong. I personally use the RED bands. Take into account that I am 6' 3" and 220 lbs and some days it's kind of a challenge so... take that into consideration when choosing your band size.
Durable cast-iron hand-weight dumbbells are ideal for light weightlifting and muscle toning. I like these because they are Neoprene which provides a comfortable non-slip grip. More importantly they will prevent damage to any expensive hardwood floors and protects weights from cracking and chipping which happens often with the all-metal or steel dumbbells.
Foam Balance Pad
Perfect cushioning for your comfort and effective workout: high quality tpe foam material creates outstanding softness for a safe and productive workout. experience for yourself the comfortableness it brings to your body and min
Enhance balance and strength now: the soft foam yoga pad helps you gain more in exercises such as strength training, yoga, pilates, ballet. it is also extremely useful and critical as well for seniors
Aerobic Exercise Step Platform
Non slip surface: the step platform with diamond knurl surface provide more grip and traction for a steady, safe, space efficient and comfortable step workout experience
Anti skid rubber nuts: yes4all exercise stepper comes with our thickened rubbers on each risers provide stability for high intensity cardio workout, squats, pushups, and mountain climbers and protect your floor from scratching during use
2 Ankle Weights - Build lower body strength one step at a time with these ankle weights. Adjustable straps allow you to wrap weights around your ankle and strap securely in place without trying to slide it over your entire foot or calf.
Strength Training Equipment - Add this pair of ankle weights as an easy way to build strength. Tone your lower body with resistance strength training while running, performing HIIT cardio routines, or even just walking around at home.
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Type A Training LLC
Type A Training Is An In-Home Personal Training Company That Specializes In 45 And 60 Minute Full Body Circuit Workouts. Our Personal Trainers Have Been Serving Manhattan For Over 25 Years, With Over 30 Certified, Personally Vetted And Insured Trainers.