Best Equipment for Boxing Training
As a fitness expert with 25+ years of experience training clients in NYC, I have gained extensive knowledge in fitness, health, and clothing recommendations. These recommendations are based on the feedback from thousands of clients trained by my company, Type A Training.
I only include products that I think are useful for our readers. As an Amazon Associate, I earn from qualifying purchases and may earn a small commission. You can read my affiliate disclosure here.
- 1Basic Jump Rope
- 2Sonic Boom M2 High Speed Jump Rope
- 3Crossrope Jump Rope- 1/4 LB and 1/2 LB Ropes
- 4Everlast Boxing Gloves
- 5TOP KING Boxing Muay Thai Gloves
- 6Female Boxing Gloves
- 7MMA Gloves for Cross Training
- 8RDX Boxing Pads Curved Focus Mitts
- 9Mexican Style Hand Wraps
- 10Gel Hand Wraps
- 11Mouth Guard
- 12Resistance Band Set
- 13GYRO FITNESS Resistance Bands
- 14Multi-Loop Fabric Resistance Band
- 15Medicine ball
- 16Kettlebells
- 17Rotating Push Up Handles
- 18TRX GO Suspension Trainer System
- 19Lifeline Jungle Gym Suspension Trainer System
- 20Bodytorc Suspension Trainer
- 21Titan Fitness Heavy Foam Plyometric Box
- 22Numbered Cones/ Foot Speed
- 23Everlast Power Core Freestanding Punch Bag
- 24Century Original WAVEMASTER| Heavy Punching Bag
My Recommended Products Are Selected With The Following Criteria:
Based on my research, I have consulted with industry experts, professional boxers, and coaches to identify the best products for boxing training. I have also considered factors such as durability, affordability, and user reviews to ensure that the recommended products meet high standards. I have researched how trainers at Type A Training, use these products when training clients to ensure their effectiveness.
The Best Boxing Equipment for Training at Home
Boxers and trainers commonly use these exercise equipment to improve their strength, speed, agility, endurance, and overall performance.
the importance jumping rope
Jumping rope is a vital skill in boxing training, as it can help improve footwork, coordination, and cardiovascular endurance. Here is a popular table used in boxing training to track your progress with jumping rope:
| Skill Level | Number of Consecutive Jumps |
|---|---|
| Beginner | 50-100 jumps |
| Intermediate | 100-500 jumps |
| Advanced | 500-1000 jumps |
| Expert | 1000+ jumps |
This table can be used as a guideline to track your progress with jumping rope and set goals for improvement. As you progress through the skill levels, you can increase the number of consecutive jumps you are able to do, improving your footwork, coordination, and cardiovascular endurance in the process.
1. Jump Rope
Jump Rope, Tangle-Free Rapid Speed Jumping Rope Cable with Ball Bearings for Women, Men, and Kids, Adjustable Steel Jump Rope Workout with Foam Handles for Fitness, Home Exercise & Slim Body
2. Sonic Boom M2 High Speed Jump Rope
Jump Rope, Tangle-Free Rapid Speed Jumping Rope Cable with Ball Bearings for Women, Men, and Kids, Adjustable Steel Jump Rope Workout with Foam Handles for Fitness, Home Exercise & Slim Body
3. Crossrope Jump Rope- 1/4 LB and 1/2 LB Ropes
Jump Rope, Tangle-Free Rapid Speed Jumping Rope Cable with Ball Bearings for Women, Men, and Kids, Adjustable Steel Jump Rope Workout with Foam Handles for Fitness, Home Exercise & Slim Body. Super High Quality!
the importance of boxing gloves
Using high-quality boxing gloves is essential for protecting your hands and improving your performance during training or competition. Good quality gloves provide proper protection for your hands and wrists, while also improving your technique and performance by providing better grip and support for throwing more powerful and accurate punches. If you are cross-training while working out, MMA gloves can also be a great option for practicing strikes and grappling techniques.
4. Boxing Gloves
Made from high grade synthetic leather these gloves will outlast your toughest workouts. Ergonomic grip bar lets you bare down on punches while keeping your hands locked into the proper fist position, ready to throw at a moment's notice
5. TOP KING Boxing Muay Thai Gloves
Made of the highest quality cowhide leather with multilayer inner foam padding for superb protection during training. Has climacool technology, these gloves keep hands cool and dry while offering optimal safety.
Come in 8oz, 10oz, 12oz, 14oz, 16oz, and are perfect for anyone who takes their training seriously.
6. Female Boxing Gloves
Gloves offer elite protection with a revolutionary one-piece design that optimizes fist placement and promotes a natural range of motion to keep hands safe and secure.
7. MMA Gloves for Cross Training
Gloves are essential for boxing training, offering elite protection with a one-piece design that optimizes fist placement and promotes a natural range of motion. They're also great for cross training to improve overall fitness and strength. Invest in a quality pair of gloves to take your training to the next level.
8. RDX Boxing Pads Curved Focus Mitts
Curved Focus Mitts, Maya Hide Leather Kara Hook and jab Training Pads, Adjustable Strap Ventilated
Pros
Misconception: Gloves alone can protect your hands in combat sports.
One of the most common misconceptions in combat sports is that gloves alone can protect your hands. However, this is not true and can put you at risk of injury. Investing in high-quality kickboxing and boxing hand wraps is crucial for protecting your hands during training or competition. In fact, hand wraps can be just as important, if not more critical, than gloves when it comes to hand protection.
9. Mexican Style Hand Wraps
They offer superior support and comfort under your gloves and are made with 180 inches of durable, elastic material. The hook and loop closure and thumb loop provide a secure fit, while the 16 color options allow you to match your other gear.
10. Gel Hand Wraps
Gel Boxing Hand Wraps Inner Gloves Men Women, Quick 75cm Long Wrist Straps, Elasticated Padded Fist Under Mitts Protection, Muay Thai MMA Kickboxing Martial Arts Punching Training Bandages
11. Mouth Guard
FULL PROTECTION: Shock Doctor Pro Mouth Guard has multi-layer construction and a shock absorbing front bumper to protect your teeth and mouth
Pros
Why use Resistance Bands When Boxing.
Resistance bands can be a useful tool for boxing training. Here are some ways that a resistance band set can be used for boxing training:
| Exercise | Use of Resistance Bands | Benefits |
|---|---|---|
| Shadowboxing | Add resistance to shadowboxing movements | Build strength and endurance |
| Punching drills | Attach bands to a heavy bag or target | Improve punching power and speed |
| Footwork drills | Add resistance to footwork drills | Improve agility and speed |
| Strength training | Use bands for bicep curls and tricep extensions | Improve overall strength and power |
Incorporating resistance bands into your boxing training routine can be a great way to add variety and challenge to your workouts, ultimately improving your performance in the ring.
12. Resistance Band Set
The uniquely textured shell provides a non-slip grip for you to catch the ball easier. Yes4All Slam Ball features the seamless construction to prevent it from splitting over time of use
13. GYRO FITNESS Resistance Bands
The uniquely textured shell provides a non-slip grip for you to catch the ball easier. Yes4All Slam Ball features the seamless construction to prevent it from splitting over time of use
14. Multi-Loop Fabric Resistance Band with Handles
The uniquely textured shell provides a non-slip grip for you to catch the ball easier. Yes4All Slam Ball features the seamless construction to prevent it from splitting over time of use
Strength training Equipment for Boxing
Strength training is a crucial component of boxing training, as it can help improve power, speed, and endurance. Here is a popular table used in boxing training to track your progress with strength training exercises:
15. Medicine ball
The uniquely textured shell provides a non-slip grip for you to catch the ball easier. Yes4All Slam Ball features the seamless construction to prevent it from splitting over time of use
16. Kettlebells
Vinyl Coated Cast Iron – Great for Dumbbell Weights Exercises, Full Body Workout Equipment Push up, Grip Strength and Strength Training
17. Rotating Push Up Handles
The Perfect Fitness Perfect Pushup Rotating Push Up Handles reduce strain on joints, and engage more muscles for a truly perfect pushup. The original, patented design features a ball bearing system that provides smooth, full rotation for natural alignment of the arms and wrists.
18. TRX GO Suspension Trainer System
2 training cones which are great for individuals or team drills. Their numbered design and ultra sturdy construction makes them a favorite among coaches by providing durability and greater control in directing players with the use of numbered cones.
19. Lifeline Jungle Gym Suspension System
2 training cones which are great for individuals or team drills. Their numbered design and ultra sturdy construction makes them a favorite among coaches by providing durability and greater control in directing players with the use of numbered cones.
20. Bodytorc Suspension Trainer
2 training cones which are great for individuals or team drills. Their numbered design and ultra sturdy construction makes them a favorite among coaches by providing durability and greater control in directing players with the use of numbered cones.
It's Important to Improve footwork, speed, and explosiveness in boxing training
Plyo boxes, ladders, and cone training are important tools for improving footwork, speed, and explosiveness in boxing training. Plyometric exercises improve explosive power and leg strength. Ladder drills improve footwork, agility, and coordination, while cone drills improve footwork, speed, and agility. These tools can be combined in various ways to create challenging and effective training drills that can be progressed as you become more proficient. Incorporating them into your boxing training routine can improve your overall performance in the ring.
21. Titan Fitness Heavy Foam Plyometric Box
Constructed from high-density heavy foam that will hold a weight capacity of 330-pounds, you can be confident that when you land your jump, this box will support you. Comes in heights of 16in 18in 20in
22. Agility ladder
Ultimate Combo Agility Ladder Training (Lime) Set – Speed Agility Ladder Lime 12 Adjustable Rungs, 12 Agility Cones & 4 Steel Stakes - Included Carry Bag
23. Numbered Cones
2 training cones which are great for individuals or team drills. Their numbered design and ultra sturdy construction makes them a favorite among coaches by providing durability and greater control in directing players with the use of numbered cones.
24. Everlast Power Core Freestanding Punch Bag
Air-foam chamber provides realistic feel. Rounded design allows for easy movement around target increasing cardio, leg conditioning & hand-eye coordination. Powercore power transfer ring absorbs impact and reduces base movement and sliding. High density base can easily be filled with water or sand (approximately 250 lbs. with water, 370 lbs. with sand).
25. Century WAVEMASTER Heavy Punching Bag
The Original Wavemaster has a durable vinyl cover and high density foam. The base can be filled with sand or water and is rounded for easy roll relocation. Eight height adjustments from 47" to 68" allowing students to practice kicks and punches at different heights to take their training to the next level.
Get Fit and Strong with Our Beginner's Boxing Package!
If you're new to boxing, try our 45-minute starter package to see if it's the right workout for you. Contact us today to learn more and get started on your journey towards a healthier you!
FAQ best equipment for boxing training
Ladders, cones, and plyo boxes are great tools for improving footwork in boxing training.
Resistance bands can be attached to a heavy bag or other target to add resistance to punching drills, improving punching power and speed.
Resistance bands can be used for strength training exercises such as bicep curls and tricep extensions, which can help improve overall strength and power for boxing.
Ladders and cones are great tools for improving agility in boxing training.
Running, jumping rope, cycling, air bike, and swimming are great cardio exercises that can help improve endurance in boxing training.
Resistance bands can be used to add resistance to shadowboxing movements, making them more challenging and effective for building strength and endurance.