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How to Find a Personal Trainer in NYC / POST

Keeping in shape is among the top three most important things in your life but yet one of the most challenging to achieve. You often have resolved to start working out to get back into shape but after a while stop.

Yes, going to the gym after a long day at work or when you have a hectic schedule is hard. It's even harder to keep a workout routine.

Classes

A popular option has been going for classes at the gym. Many gyms including the famous Crunch gym, Equinox gyms, and others have spinning, cardio, yoga or treadmill classes that you can opt for when you want to get fit. Although highly resourceful with great instructors, equipment, and environment, there are several disadvantages:

  • The classes are crowded, and you will not get custom results for your body
  • There is a high risk of injuries because with the large classes the instructor isn’t able to watch everyone’s form
  • It's not possible to ask questions and have your form corrected with the large classes unlike one on one training
  • Intimidation by judgemental trainers tight clothes and scary gear

And in case you are struggling with your weight, the anxiety gets you to the level of feeling like you don’t belong to the fitness setting.

Bottom line

With my 20 years in the industry, I have come to experience and learn of the challenges, the rewards and what works best. And I figured out that the best way to consistently and correctly get back into shape is getting a personal trainer.

But with gyms at every corner of NYC and countless personal trainers, it is challenging when it comes to choosing the right personal trainer. Here is a guide to finding the best personal trainer in NYC based on everything I have learned.

Importance of Personal Training

But why do you need to exercise regularly? There is more to it than just looks. Finding an affordable NYC personal trainer will allow you to stay