Age Well: Mind-Body-Balance Virtual 4-Week Program Starts on Jan. 9th $79. 

Early Bird Special Is $49 Till Dec. 31st!

Sign up today and be part of creating the programing we do. We will be sending a quick survey to help know some needs and goals from this program.

4 Weeks Of Aging Well: Mind-Body-Balance

This 4-week program, We've Created The Perfect Program For Seniors With A Mix Of Strength, Yoga, Pilates, and mind body At Each Workout.

Program details

Week #1 | Strength Training - Even for seniors with limitations, building strength is important and can improve quality of life. Work with your older clients to slowly add in and build up strength training. Focus on warming up, education, good form, breathing, and progressing safely.

Week #2 | Yoga - Research shows a regular practice not only improves balance and mobility in older adults, but it may also help ease back pain, relieve depression, and even reduce blood pressure for people with hypertension.

Week #3 | Pilates is one of the best ways to build functional core strength. So if it’s not already part of your routine, you’re missing out.  It's efficient, gentle and involves a series of exercises that teach you how to activate and coordinate several muscle groups at once. While some sessions incorporate equipment, like a reformer machine, many of the movements can be done on a mat. During our session no equipment will be needed. It will be all mat exercises for the program.

Week #4 | Mind + Body  By connecting our minds and bodies, we unlock opportunities to enhance our physical and mental wellbeing through the process of integration. The following exercises combine mental focus and some form of body involvement, such as movements or breathing (or both!). By bringing awareness to the present moment, throughway of our bodies, we pave new neural-pathways to increase our internal resources.

Aging Well, So You Can:

  • Enhancing your sleep
  • Decreasing your pain and anxiety
  • Increasing our your self-efficacy and wellbeing
  • Increasing your resilience to medical treatments
  • Strengthening your immune system

Meet Our Aging Well Team | Experts in senior fitness

Tara Lynn

Yoga + Movement Expert

about your coach

Tara’s approach to life is curious & collaborative. Already an accomplished dancer, choreographer & aerialist, curiosity led her to examine the ways in which our bodies can become inefficient and immobile. Armed with degrees in Theatre & Dance from The University of Alabama, & professional certifications in Functional Range Mobility & Yoga Trapeze, she set out to train and guide others toward harmony in their human hardware through movement for everyday life.


Strength + Recovery Expert

about your coach 

I am a certified and insured personal trainer with 4 & 1/2 years of experience, certifications in Kettlebell level 1, Bodyweight training, Pre/post natal training, ViPR, and CPR/AED. Whether you want to do your first pull up, recover from an injury, build muscle or lose weight, I can help! I will listen to you and use your input to design a program tailored to make you feel great and meet your fitness goals!

4 Weeks Of Aging Well: Mind-Body-Balance Starts on January 9th $79. Early Bird Special Is $49 Till Dec 31st!

This Four Week Aging Well Program Provides Professional Guidance From Certified And Insured Personal Trainers

Nathaniel W. Oliver
Owner of Type A Training of NYC.