Week #1 | Strength Training - Even for seniors with limitations, building strength is important and can improve quality of life. Work with your older clients to slowly add in and build up strength training. Focus on warming up, education, good form, breathing, and progressing safely.

Week #2 | Yoga - Research shows a regular practice not only improves balance and mobility in older adults, but it may also help ease back pain, relieve depression, and even reduce blood pressure for people with hypertension.

Week #3 | Pilates is one of the best ways to build functional core strength. So if it’s not already part of your routine, you’re missing out.  It's efficient, gentle and involves a series of exercises that teach you how to activate and coordinate several muscle groups at once. While some sessions incorporate equipment, like a reformer machine, many of the movements can be done on a mat. During our session no equipment will be needed. It will be all mat exercises for the program.

Week #4 | Mind + Body  By connecting our minds and bodies, we unlock opportunities to enhance our physical and mental wellbeing through the process of integration. The following exercises combine mental focus and some form of body involvement, such as movements or breathing (or both!). By bringing awareness to the present moment, throughway of our bodies, we pave new neural-pathways to increase our internal resources.