With Our 45 Minute Program You Will Receive An Efficient Workout Saving You Time And Keeping Your Busy New York City Day On Track!

Nathaniel, owner and founder of Type A Training, has developed a similar workout method that made him one of the most sought after trainers in NYC with write ups in New York Magazine, Timeout NY and Allure magazine.

What's It About?

Now you can train with your spouse, friend or a co-worker! Type A Training still consists of all the core fundamentals that made Type A Training what it is today. You will still get the personal attention with the added accountability, encouragement, and motivation from your family and friends.

What's It About?

So what do all busy New Yorkers have in common when it deals with exercising… time of course! With that said, the second most important factor is the effectiveness of your workouts. Therefore, our full body workouts always include Strength, Endurance, Agility and flexibility. With our 45 minute program you will receive an efficient workout saving you time and keeping your busy New York City day on track!

What Makes It Work?

In Home, Private Gyms and Your Office

No more crowded and often intimidating health clubs! All Type A Training is exclusively done in the privacy of your own home,private gym, or outside in a local park.

Saves Times

For anyone living here in Manhattan you know how time is priceless! It’s probably the number one excuse people use to either avoid or it’s filed in the “I will do ” pile.

More Focused

Working out with a friend makes it feel like you’re not even working out. This is way more productive than just walking together in Central Park not really knowing what to do except well, walk!

What Really Makes Type A Training Different!

At Type A Training our trainers offer many different types of workouts and programs to help you reach your goals, including reduced body fat, improved strength, increased lean muscle mass, improved strength, and much more.

About The 15 Extra Minutes

So with the added time for the 45 minute training sessions many clients like to focus on additional fitness goals that can’t be completed in the 30 minute workouts. Many clients request extra cardio by way of boxing or more interval training (jumping rope, running, agility drills), while others may need additional work on Core Work and lastly some clients request extra time for flexibility work which the trainer will give you a full body stretch to help you recuperate from the workout. If you’re interested in ONLY Core and Flexibility work then click here.

We Offer 60 Minute Sessions Too!

It's Not Advertised, However We Do Offer Hour Long Sessions As Well.


At Type A Training we offer many different types of workouts and programs to help you reach your goals. We have experts in Personal Training, Couples/Small Group Training, Sports Conditioning, Stretch Specialists, Core and Flexibility Experts, Yoga, Pilates, Pre-Post Natal, Kids Fitness. We also have our special workout programs. The 21 Day Fitness Makeover, Off-Peak Workouts, Bridal Workout Programs, VIP Servicesand lastly you can train one on one with Nathaniel.

All training is customized for your specific needs. Discover your full potential and eliminate the guesswork. Whether you are looking for encouragement and guidance with every workout or just a change in your routine, Type A Training will help ensure that you will get the most out of what you put in.

Honest Prices, No Surprises!

Start Here If You're A New Client. It'll Give You Some Time To Get To Know Your Trainer And Our Services.


Most new clients start with our popular 45min. Starter Package. It also happens to be a great deal to try us out



  • One Time Purchase
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    Save 30% off reg. prices
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    45 Minute Workouts
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    4 Training Sessions

Try Us Out For 7 Days 100% No-Risk Money Back Guarantee

You're Fully Protected By Our 100% No-Risk-Guarantee. If You Don’t Feel Like We Are A Good Fit Over The Next 7 Days We'll Refund 100% Of Your Money. No Questions Asked.

Buy TODAY & get a ONE FREE Workout!


The workouts are always short and intense, which works for my schedule. If it wasn't for Type A Training I wouldn't be able to get to the gym at all to workout



Working with Type A Training's full spectrum of trainers has enhanced my life because now I can focus on strength training one day and yoga the next, which was hard to do in a traditional gym. Best part, no traveling for me.



My day starts at 7am and it doesn't stop till all my children are asleep. During the week I try to make fitness a priority. With Type A Training's 30 minutes workouts this can be done.



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