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30 Minute Full Body Workouts At Home

  • Save time with in home private training. We come to you! No traveling,  subway or taxis to deal with. 
  • Exclusively done in the privacy of your own home, private gym, or outside in a local park.
  • All training Is customized for your specific needs and level to achieve your goals.
45 Minute Personal Training Sessions

So what do all busy New Yorkers have in common when it deals with exercising… time of course! With that said, the second most important factor is the effectiveness of your workouts. Therefore, our full body workouts always include Strength, Endurance, Agility and Flexibility. With our 30 minute workouts and 45 minute option you will receive an efficient and effect workout saving you time and keeping your busy New York City day on track!

30 minute personal training

What is It About?

For Over 20 Years Type A Training Still Consists Of All The Core Fundamentals That Made Type A Training What It Is Today. You Will Still Get The Personal Attention With The Added Accountability, Encouragement, And Motivation At Every Workout!

the 30 Minute Full Body Workouts At Home is the Perfect Balance Of Strength And Cardio

So what do all busy New Yorkers have in common when it deals with exercising… time of course! With that said, the second most important factor is the effectiveness of your workouts. Therefore, our full body workouts always include Strength, Endurance, Agility and flexibility. With our 30 minute workout you will receive an efficient workout saving you time and keeping your busy New York City day on track!

In Home and Private Gyms

No more crowded and often intimidating health clubs! All Type A Training is exclusively done in the privacy of your own home, private gym, or outside in a local park.

Saves Times

For anyone living here in Manhattan you know how time is priceless! It’s probably the number one excuse people use to either avoid or it’s filed in the “I will do ” pile.

More Focused

Working out with a friend makes it feel like you’re not even working out. This is way more productive than just walking together in Central Park not really knowing what to do except well, walk!

Also...

Do you really want to drag through another hour long training session talking about everything from kids, work, the latest gossip? Not only does it waste your time through irrelevant conversation but the workout becomes ineffective and sometime dangerous because your not staying focused.

What Really Makes Type A Training Different?

At Type A Training our trainers offer 30 Minute Full Body Workouts At Home and different programs to help you reach your goals, including reduced body fat, improved strength, increased lean muscle mass, improved strength, and much more.


All One on One Training is customized for your specific needs. Discover your full potential and eliminate the guesswork. Whether you are looking for encouragement and guidance with every workout or just a change in your routine, Type A Training will help ensure that you will get the most out of what you put in.

Get To Train With One Of Our Experts

At Type A Training we offer many different types of workouts and programs to help you reach your goals. We have experts in General Fitness, Couples Training, Sports Conditioning, Stretch Specialists, Core and Flexibility Experts, Yoga Instructors, Pilates Instructors, Pre-Post Natal, Kids Fitness Training.


We also have our special workout programs: The 21 Day Fitness Makeover, Off-Peak Training, Bridal Workout Programs, VIP Servicesand lastly you can contact me for training/ or a consultation.


All training is customized for your specific needs. Discover your full potential and eliminate the guesswork. Whether you are looking for encouragement and guidance with every workout or just a change in your routine, Type A Training will help ensure that you will get the most out of what you put in.

Strength Training


Do you do a lot of cardio? Our personal trainers in Manhattan know in order to get the most out of your training and to reduce injury, strength training must be included in any fitness routine.

Core Conditioning


Our personal trainers in Manhattan not only is this type of training helpful for any type of sports that you play but it will help reduce your risk to injuries by improving your posture.

HIIT Training


Like high-intensity workouts? HIIT training is the number one way to do this. Burn more calories and metabolic rate for several days after each workout.

Yoga, Pilates, Flexibility


Many people complain about being too tight or not moving fluidly throughout the day. Many times a simple solution is adding movement training to help with this. You]ll move with more ease and less effort with this type of training.

Boxing and Kickboxing


Want to punch harder and faster in classes or just want to learn basic or advance moves? Let one of our instructors perfect your form. Not only to reduce your injury if your doing it wrong but punching and licking you will get much more out them when done correctly

Mix Things Up


Getting bored with the same old workouts? This does happen, that's the reason we recommend every 3 to 6 months you should be changing your routine to keep progressing. If not then your workouts will not be as effective as they once were. 

personal training testimonials

Charles r

-Training since 2016-

I have been working out at with Type A Training for close to 5 years now. Nathaniel (the owner) and his team have will work closely with you to help you achieve your fitness goals. The best part that during the COVID close down I was still able to get my training completed by training with different Type A Training staff. They all kept me motivated and focused on my goals! I highly recommend contacting Nathaniel to start reaching your goals!

Charles r

-Training since 2016-

I have been working out at with Type A Training for close to 5 years now. Nathaniel (the owner) and his team have will work closely with you to help you achieve your fitness goals. The best part that during the COVID close down I was still able to get my training completed by training with different Type A Training staff. They all kept me motivated and focused on my goals! I highly recommend contacting Nathaniel to start reaching your goals!

Danny V

-Training since 2020-

I find that the trainers at Type A Training is positive and always upbeat. The variety of trainers with their different techniques and methods is very refreshing and keeps me interested. I enjoy the mix of styles each trainer has in my workouts. The workouts are 45 minutes long and each trainers pushes you to the limits of your capability. I’m very satisfied with my results and look forward to continuing.

Danny V

-Training since 2020-

I find that the trainers at Type A Training is positive and always upbeat. The variety of trainers with their different techniques and methods is very refreshing and keeps me interested. I enjoy the mix of styles each trainer has in my workouts. The workouts are 45 minutes long and each trainers pushes you to the limits of your capability. I’m very satisfied with my results and look forward to continuing.

LUCIANO S

-TRAINING SINCE 2019-

I highly recommend Type A Training. The personal trainer that was assigned to me is the best I have ever had and that is from someone who has had multiple trainers in the last 15 years. The trainer was extremely knowledgeable about exercises that address target areas that I wanted to focus on. Overall great experience and would recommend this company to anyone serious about their health and fitness.

LUCIANO S

-TRAINING SINCE 2019-

I highly recommend Type A Training. The personal trainer that was assigned to me is the best I have ever had and that is from someone who has had multiple trainers in the last 15 years. The trainer was extremely knowledgeable about exercises that address target areas that I wanted to focus on. Overall great experience and would recommend this company to anyone serious about their health and fitness.

We Have Some Of The Best Trainers In NYC

“We've been serving Manhattan For Over 20 Years. We have over 30 certified and insured personal trainers, that have all been personally vetted and interviewed by me. When a trainer goes to your home or private gym you can be confident that your getting the best”

Nathaniel Oliver founder of Type A Training

Nathaniel W. Oliver
Owner of Type A Training of NYC.

Next Steps To Get Started

Step 1.

Complete Questionnaire

Please fill out Questionnaire form if you did not do so already. It’s needed before you start your training, so we know your needs, wants and goals from our training services.

Step 2.

A Quick Response Time 

I usually respond within 2 hours—what did you expect with a name like Type A Training? To kick things off, I'll ask you a few questions to better understand your needs and preferences.

Step 3.

Purchase Your Package

If you already know what you will be buying feel free to purchase it. I will also reach out to you to help guide you if necessary. To purchase our Starter Package Click Here.

Get Started In less Than 24 Hours

30 Minute Starter Package

Your trainer will review your health/ fitness history, discuss your long and short term goals + perform if needed assessments and or movement tests on your first training session..

  • Try our service out with 3 discounted trial sessions
  • Full body assessment + learn how to achieve your goals
  • A personalized workout plan tailored to your needs and goals.

Price: $149 ($250+ value)

Starter Package + 8-Pack Auto-Renew + Free Workout

Your trainer will establish your plan/goals. This service is 100% customized to your personal goals and needs.

  • 30 Minute Starter Package - $149 ($250+ value)
  • 8-pack auto-renew - $608
  • One FREE Workout - ($80 value)

Price: $757.00 ($837 value)

Ready To Start, But Want More Info?

Let One Of Our Highly Qualified And Fully Insured Personal Trainers Design A Customized Training Program For You. Start Training In Less Than 24 Hours!

FAQ

I just purchased, now what?

What services does Type A Training provide?

What is Auto-Pay?

What's the cancellation policy

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Everything You Need to Get Started.

Get 20+ most recommended products from Nathaniel and 1000's of clients who have trained with Type A Training (just leave your email). 

In-Home Personal Training Anywhere in Manhattan

Type A Training LLC


Type A Training Is An In-Home Personal Training Company That Specializes In 45 And 60 Minute Full Body Circuit Workouts. Our Personal Trainers Have Been Serving Manhattan For Over 25 Years, With Over 30 Certified, Personally Vetted And Insured Trainers.

620 W. 42nd St.
NY. NY. 10036

P 917-951-0111 (text only pls)

Hours

Monday – Friday: 5am -11pm
Saturday – Sunday: 8am – 6pm

Copyright 2024 Type A Training LLC.

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