30 Minute Full Body Workouts At Home
So what do all busy New Yorkers have in common when it deals with exercising… time of course! With that said, the second most important factor is the effectiveness of your workouts. Therefore, our full body workouts always include Strength, Endurance, Agility and Flexibility. With our 30 minute workouts and 45 minute option you will receive an efficient and effect workout saving you time and keeping your busy New York City day on track!
What is It About?
For Over 20 Years Type A Training Still Consists Of All The Core Fundamentals That Made Type A Training What It Is Today. You Will Still Get The Personal Attention With The Added Accountability, Encouragement, And Motivation At Every Workout!
the 30 Minute Full Body Workouts At Home is the Perfect Balance Of Strength And Cardio
So what do all busy New Yorkers have in common when it deals with exercising… time of course! With that said, the second most important factor is the effectiveness of your workouts. Therefore, our full body workouts always include Strength, Endurance, Agility and flexibility. With our 30 minute workout you will receive an efficient workout saving you time and keeping your busy New York City day on track!
In Home and Private Gyms
No more crowded and often intimidating health clubs! All Type A Training is exclusively done in the privacy of your own home, private gym, or outside in a local park.
Saves Times
For anyone living here in Manhattan you know how time is priceless! It’s probably the number one excuse people use to either avoid or it’s filed in the “I will do ” pile.
More Focused
Working out with a friend makes it feel like you’re not even working out. This is way more productive than just walking together in Central Park not really knowing what to do except well, walk!
Also...
Do you really want to drag through another hour long training session talking about everything from kids, work, the latest gossip? Not only does it waste your time through irrelevant conversation but the workout becomes ineffective and sometime dangerous because your not staying focused.
What Really Makes Type A Training Different?
At Type A Training our trainers offer 30 Minute Full Body Workouts At Home and different programs to help you reach your goals, including reduced body fat, improved strength, increased lean muscle mass, improved strength, and much more.
All One on One Training is customized for your specific needs. Discover your full potential and eliminate the guesswork. Whether you are looking for encouragement and guidance with every workout or just a change in your routine, Type A Training will help ensure that you will get the most out of what you put in.
OUR SERVICES
At Type A Training we offer many different types of workouts and programs including our 45 minute workouts to help you reach your goals. We have experts in Personal Training, Couples/Small Group Training, Sports Conditioning, Stretch Specialists, Core and Flexibility Experts, Yoga, Pilates, Pre-Post Natal, Kids Fitness. We also have our special workout programs. The 21 Day Fitness Makeover, Off-Peak Workouts, Bridal Workout Programs, VIP Services. and lastly you can train one on one with Nathaniel.
All training is customized for your specific needs. Discover your full potential and eliminate the guesswork. Whether you are looking for encouragement and guidance with every workout or just a change in your routine, Type A Training will help ensure that you will get the most out of what you put in.
We Have Some Of The Best Trainers In NYC
“We've been serving Manhattan For Over 20 Years. We have over 30 certified and insured personal trainers, that have all been personally vetted and interviewed by me. When a trainer goes to your home or private gym you can be confident that your getting the best”
Nathaniel W. Oliver
Owner of Type A Training of NYC.
Get Started In less Than 24 Hours
30 Minute Starter Package
Your trainer will review your health/ fitness history, discuss your long and short term goals + perform if needed assessments and or movement tests on your first training session..
Price: $149 ($250+ value)
Starter Package + 8-Pack Auto-Renew + Free Workout
Your trainer will establish your plan/goals. This service is 100% customized to your personal goals and needs.
Price: $757.00 ($837 value)
Still Not Ready To Start, But Want More Info?
Contact us today and Let us know what you're looking for.
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In-Home Personal Training Anywhere in Manhattan
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