21 Day Fitness Challenge Starting at $99
Outdoor workouts + Nutrition programs To Help You Reach Your Goals.
Sign Up Early And Save!
Enrollment Starts The Week Prior to our next challenge with an email and promo code to save 10%.
*21 Day Challenges start at the beginning of each month
Our team of certified personal trainers have successfully coached hundreds of busy parents, professionals, and retirees just like you! With our 21 day Fitness programs you will get to work with a Certified Personal Trainer who will hold you accountable to reaching you fitness and health related goals for 21 days Straight..
why 21 days? it takes 21 days to make or break a new habit. that’s why we’ve created the 21 day fitness challenges, so you can get, leaner, healther and have a way more energy as you create your new healthy habit over the next 3 weeks.
we change each 21 day challenge every month so your body will never get use (or bored) with the same workouts, these are some of the workouts we incorporate in our monthly workout calendar: endurance, strength, hiit, mobility workout.
WITHIN 21 DAYS YOU’LL HAVE…
more energy
fewer cravings (seriously)
weight loss
amazing results
education on building healthy habits
About Our 3 Week Fitness Challenges
better posture
This posture program offers exercises designed to improve your posture almost immediately.
Learn
Price $99
Early Bird Special Is $79 Till Dec 31st!
Days and Times:
Wed - 6th at 6 to 7pm
Wed - 13th at 6 to 7pm
Wed - 20th at 6 to 7pm
*three one hour sessions
Aging Well
Improve balance, coordination, and overall functionality.
Price $99
Early Bird Special Is $79 Till Dec 31st!
Days and Times:
Monday 4th at 10 to 11am
Monday 11th at 10 to 11am
Monday 18th at 10 to 11am
*three one hour sessions
Why 21 days?
It takes about 21 days to make or break a new habit. That’s why I created the 21 day fitness challenge, so you can get, leaner, healther and have a way more energy as you create your new healthy habit over the next 3 weeks with your coach.
Outdoor Bootcamp
Days and Times:
M W F at 7am | Workout 3x Wkly
M W F at 6pm | Workout 3x Wkly
As Seen In
We Have Some Of The Best Trainers In NYC
“We've been serving Manhattan For Over 20 Years. We have over 25 certified and insured coach trainers, that have all been personally vetted and interviewed by me. When a trainer goes to your home or private gym be confident that your getting the best”
Nathaniel W. Oliver
Owner of Type A Training of NYC.
Click here to Read Our Happy YELP reviews
3 Benefits of the 21 day challenge
Ongoing Support
Get ongoing accountability + tools beyond the 30 days.
Confidence
More confident leads to better social skills amongst peers. It takes confidence to be a kid now a days. Whether going to a new school or participating in a new sport, kids face a lot of uncharted territory.
Academics
Studies show that active kids perform better academically Research has shown that after 30 minutes on the treadmill, students solve problems up to 10 percent more effectively.
Pricing Plans
One Month
$129
/ 1 month
Membership/mthly
$99
/monthly
Frequently Asked Questions
You May Have A few questions...
Why 21 days? It takes 21 days to MAKE or BREAK a new habit. That’s why we’ve created the 21 Day Fitness challenge, so YOU can get, leaner, heather and have a WAY more ENERGY as you create your new healthy habit over the next 3 weeks.
Can I do it? Each week we get lots of folks who haven’t worked out in a while – Sometimes even years. Our program is designed to take you from your current fitness level, to your ultimate fitness level. So don’t worry, we’ll be gentle if you’re not in the best shape. :)
How Much Does It Cost? If you register now it's just $21 for 21 consecutive days. You don't have to go everyday, you'll get great results with just 2-3 days a week, but most of our members go 3-4 days a week.
How are We different?
In quite a few ways! To start we have a large verity of fitness and health professionals. I have been in the fitness industry for over 20 years and have built a network of experts in strength training, HIIT, yoga, pilates, and boxing geared towards all ages and fitness levels including kids. I'm 100% confident that I will be able to match you with the perfect trainer. - Nathaniel W. Oliver
Are coaches Certified And Insured?
Yes, they are all certified and insured. They are also personally hand-picked by Nathaniel and vetted to ensure you're getting the best trainers in Manhattan.
Are coaches Certified And Insured?
Yes, they are all certified and insured. They are also personally hand-picked by Nathaniel and vetted to insure you're getting the best trainers in Manhattan.
Cancellation Policy
Enter your Cancel Up to 10 Minutes Prior to Class!: Cancel up to 15 minutes before a class! No refunds are given after the 15 minute window prior to class closes. Thank you and enjoy!