Corporate Wellness

If you are a business owner looking to boost office morale, increase your return on investment, and cut costs in the process, our corporate wellness program can help you accomplish all of these goals and more. It goes without saying that your employees are truly the building blocks of your business and the key to success.  


Corporate wellness programs have come a long way in the recent years. With growing popularity, it’s safe to say that corporate wellness programs are no longer just a “fad,” and they are here to stay. 

The most important asset of any company is their employees. Today, companies are implementing wellness programs to improve employee health, increase productivity reduce health care costs and increase morale. Happy workers = loyal and productive workers.  We make it very easy for companies to work with us. We will handle all scheduling, payments, and providing all the needed marketing materials.

Corporate Wellness & Health


Reduce employee stress by introducing office Yoga and Meditation sessions arranged by Type A Training. We have some of the best NYC instructors who lead our 30 and 60-minute sessions. We offer multiple styles of in-office (outdoors can be arranged) meditation, including mindfulness meditation, yoga breathing and stretching.

Corporate Wellness


Our At-Workplace Assisted Stretch program reduces common workplace issues resulting from sitting too long, reduced mobility, poor posture, and long work days. We can help reduce your employees stress and prevent injury, and can even help enhance their work performance. Our goal is to re-energize your employees to be more productive in and outside of work.


We can take a group of 5 to as large 50 and develop strength and conditioning programs for them. We also make sure that we modify all our programs so employees at every level can participate. Also based on your needs we can be creative also. Have a corporate baseball or another sporting (running etc.) event we can prepare your team and have them in great shape and ready to play!

Corporate Wellness Running


We take your group on a supervised run along pre-planned routes throughout the city. You will also be emailed a complete list/calendar of our running routes 1 month before they take place, so you have ample time to plan accordingly.

One Time (90 minute) Special Running Event:
This will be a pre-planned event that we will work on with you and have your input into what your goals are and your ideas.


A one hour brunch or lunch and learn in which we’ll discuss how to optimize your nutrition. Learn about whole foods as one of our expert nutritionists leads you through topics such as better choices at breakfast and lunch so you stay energetic through out the day. Eating healthier will not only improve your mood, but also your attention span, ability to focus, and tolerance for sitting in one place for long periods of time. 

5 Employee Facts You Should Know.

1. ‘High risk’ employees are shown to be 18% less productive, which adds up to 7 hours per week or 2 months per year in lost productivity.
2. 80% of Americans work in jobs that require little or no physical activity.
3. 78% of Americans describe their jobs as stressful.
4. A study found a 25% reduction in absenteeism and sick leave.
5. Companies with worksite wellness programs experience an 8% increase in employee productivity.

According to a new study conducted by the Economist Intelligence Unit, 86% of executives say improving employee health is their top reason for implementing workplace wellness programs. “Because beyond health care costs, employee health has profound impacts on productivity, retention, workplace engagement and morale.” 

Business Outcomes For Your Organization

  • Lower healthcare costs
  • Decrease the frequency & duration of absenteeism
  • Increase efficiency, productivity & creativity
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    Improve focus under deadline
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    Improve mindset, morale and loyalty
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    Enhance employee strength, posture and health & decrease chronic pain
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    Decrease employee fatigue & back pain
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    Lower healthcare costs

We Have Some Of The Best Trainers In NYC

“We've been serving Manhattan For Over 20 Years. We have over 25 certified and insured personal trainers, that have all been personally vetted and interviewed by me. When a trainer goes to your home or private gym be confident that your getting the best”

Nathaniel W. Oliver
Owner of Type A Training of NYC.

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Let One Of Our Highly Qualified And Fully Insured Personal Trainers Design A Customized Training Program To Help You Reach Your Health And Fitness Goals.

Exclusively In Manhattan


Main Office
620 W. 42nd St.
NY. NY. 10036
*We Train Everywhere in Manhattan

Monday – Friday: 5am -11pm
Saturday – Sunday: 8am – 6pm

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