Before we start training we take a comprehensive full body assessment using the Functional Movement Screen or FMS. The FMS uses seven movements designed to identify asymmetries and muscular imbalances, weaknesses, and dysfunctional movements that could increase your risk for injury. We use these results to create a personalized and custom workout program to help you reduce injury and improve performance.
This exercise philosophy and corresponding set of resources is based on sound science, years of innovation, and current research. Read More.
The Stability, Core and Stretch program consists of a wide variety of exercises. Based on you unique FMS screening we will use Strength training, Therapy balls, Medicine Balls, Rubber-Tubing, TRX, agility drills and plyometrics to help make you preform at your highest level with the reduce chances of injure.
Poor posture, risk of injury, poor athletic performance, and lack of stretching can take a devastating toll on your body over time. Knowing the importance of stretching we have integrated flexibility training into every workout, using a variety of stretching techniques including: self-myofascial release, static stretching, Proprioceptive Neuromuscular Facilitation, and Dynamic Stretching among others.
*PNF Stretching is an advanced stretching technique that entails both stretching and contracting particular muscle groups in order to render improved flexibility, increase muscular strength, improve joint mobility, decreasing tension and risk of injury and re-injury.
If you play sports such as a Tennis, Golf or any other sport that requires rotational power and agility from your body I highly recommend doing this program at at least once per week for the best results. Not only will you see immediate improvement in your game but more importantly you will be reducing your chances on injuries.