STABILITY, CORE & STRETCH

WHO IS IT FOR:

Stability, Core and Stretch program is for anyone who plays sports such as a Tennis, Golf or any other sport that requires rotational power and agility from your body

Before we start training we take a comprehensive full body assessment using the Functional Movement Screen or FMS. The FMS uses seven movements designed to identify asymmetries and muscular imbalances, weaknesses, and dysfunctional movements that could increase your risk for injury. We use these results to create a personalized and custom workout program to help you reduce injury and improve performance.

This exercise philosophy and corresponding set of resources is based on sound science, years of innovation, and current research. Read More.

4 BENEFITS OF STABILITY & CORE TRAINING

Reduces Back Pain

Abdominals get all the credit for protecting the back and being the foundation of strength, but they are only a small part of what makes up the core.

Improves Performance

Because the muscles of the trunk and torso stabilize the spine from the pelvis to the neck and shoulder, they allow the transfer of power to the arms and legs.

Improves Postural Imbalances

Training the muscles of your core helps correct postural imbalances that can lead to injuries. It will also improves spinal and postural control while the body is still and in motion.

Increase Mobility

You will teach your muscles to work together efficiently and effectively. This ultimately makes movement easier on the body so less wear and tear and it will make your movements quicker.

WHAT IMPROVEMENT WILL YOU SEE

The Stability, Core and Stretch program consists of a wide variety of exercises. Based on you unique FMS screening we will use  Strength training, Therapy balls, Medicine Balls, Rubber-Tubing, TRX, agility drills and plyometrics to help make you preform at your highest level with the reduce chances of injure.

  • Increased power in serves, forehands, backhands, volleys, your swing.
  • Greater speed and acceleration around the court allowing you to get into position for more shots.
  • Increased in muscular endurance helping you to maintain a high level of performance during tough rallies… even those at the end of the match.
  • Improved Balance: For golf you will reduced the occurrence of injuries from over-use and muscular imbalances in the body. Since you swing in only one direction when you play it’s important that you have a strong and balanced core.
  • Better Flexibility: With our advanced stretching program you will increase your shoulder and hip flexibility, mobility, and/or stability which will improve your performance during your game.

WHAT IS THE RESULT OF NOT STRETCHING

Poor posture, risk of injury, poor athletic performance, and lack of stretching can take a devastating toll on your body over time.  Knowing the importance of stretching we have integrated flexibility training into every workout, using a variety of stretching techniques including: self-myofascial release, static stretching, Proprioceptive Neuromuscular Facilitation, and Dynamic Stretching among others.

*PNF Stretching is an advanced stretching technique that entails both stretching and contracting particular muscle groups in order to render improved flexibility, increase muscular strength, improve joint mobility, decreasing tension and risk of injury and re-injury.

 

SOME BENEFITS OF STRETCHING:

  • Increases flexibility and joint range of motion
  • Corrects tight muscular imbalances
  • Improves posture
  • Helps you recover quicker from workouts

RATES FOR STABILITY, CORE & STRETCH PROGRAM

If you play sports such as a Tennis, Golf or any other sport that requires rotational power and agility from your body I highly recommend doing this program at at least once per week for the best results. Not only will you see immediate improvement in your game but more importantly you will be reducing your chances on injuries.

One 90 Minutes Session
$150
Five 90 Minute Sessions
$735/$145  per
Ten 90 Minute Sessions
$1400/$140 per
Twenty 90 Minute Sessions
$2700/$135 per

TYPE A TRAINING LLC