Nathaniel, owner and founder of Type A Training, has developed a similar workout method that made him one of the most sought after trainers in NYC with write ups in New York Magazine, Timeout NY and Allure magazine.
What It’s All About?
Now you can train with your spouse, friend or a co-worker! Type A Training still consists of all the core fundamentals that made Type A Training what it is today. You will still get the personal attention with the added accountability, encouragement, and motivation from your family and friends.
Who Is It For?
Couples
There is a little competition and a lot of camaraderie. Working out with your significant other is an amazing way to spend quality time together which is way better than watching TV together! Also, if couples commit to their health together, they have a better chance of making lasting changes that can stay with them for the rest of their lives!
Co-Workers
Working out with a co-worker is a great way to stay accountable to your exercise program. This can be a way to make sure you get out of the office at lunch for a workout or get out at a decent time in the evening to make your training session.
Friends and Family
Working out with a good friend makes it feel like you’re not even working out. This is way more productive than just walking together in Central Park not really knowing what to do except well, walk! I can show you things that will help your walk be a little more exciting.
Here Are Some Benefits:
- Save Money: You will pay less than you would for a regular training session
- Relationship: Have more fun spending time together and supporting one another.
- Accountability: Sticking with an exercise program is easier, if your significant other is on board.
- PLUS: 24/7 coaching by way of Facebook, email or phone.