Stability, Core and Stretch Training
Who Is It For:
Stability & Core Training is for anyone! It reduces back pain, improves athletic performance and postural imbalances, which make you better in any thing you do from running, playing golf, to playing tennis etc.
The Stability & Core Training program consists of a wide variety of exercises including Swiss balls, medicine balls, rubber-bands and of course your very own body. Many of the tasks we do in our daily lives works on our core strength like reaching for objects such as books or magazines, lifting heavy boxes, even maintaining your balance on the NYC subway cars as they stop and go at each of the stops. Here is a great article about core training and a list of exercises that I incorporate into the routines: The Best Core Exercise.
Some Benefits of Core Strength
- Reduces Back Pain: Abdominals get all the credit for protecting the back and being the foundation of strength, but they are only a small part of what makes up the core.
- Improves Athletic Performance: Because the muscles of the trunk and torso stabilize the spine from the pelvis to the neck and shoulder, they allow the transfer of power to the arms and legs.
- Improves Postural Imbalances: Training the muscles of the core helps correct postural imbalances that can lead to injuries.
ADVANCE STRETCHING TECHNIQUES
You probably know this already, but stretching is one of the most overlooked aspects of training. Everyone knows they should do it, but never seem to find the time for it.
What Is The Result of Not Stretching:
Poor posture, risk of injury, poor athletic performance, and lack of stretching can take a devastating toll on your body over time.Integrated flexibility training applies a variety of stretching techniques including: self-myofascial release, static stretching, Proprioceptive Neuromuscular Facilitation, and Dynamic Stretching among others.
Some Benefits of Stretching:
- Increases flexibility and joint range of motion
- Corrects muscular imbalances
- Improves posture
- Helps you recover quicker from your workouts
I recommended doing this program once per week. I only offer monthly packages at $150 per session. If you’re any type of athlete: Marathon runner, Triathlete, Tennis , Golf Player or any other sport that requires running, you will benefit greatly with this program.
60 Minute Sessions Are $150/ Click Here For More Rates