What It’s All About:
So what do all busy New Yorkers have in common when it deals with exercising… time of course! With that said, the second most important factor is the effectiveness of your workouts. Therefore, our full body workouts always include Strength, Endurance, Agility and Flexibility. With our 30 minute program you will receive an efficient workout saving you time and keeping your busy New York City day on track!
What Makes 30 Minutes Sessions Work?
In Home Personal Training:
No more crowded and often intimidating health clubs! All Type A Training is exclusively done in the privacy of your own home, private gym, or outside in a local park.
Have More Time:
For anyone living here in Manhattan you know how time is priceless! It’s probably the number one excuse people use to either avoid or it’s filed in the “I will do” pile. With Type A Training we not only fix the problem of not finding the time to get to the gym but we solved the problem of not being able to squeeze a quick 30 minute workout in also.
Be More Focused:
Living in NYC you most likely are on GO from the minute the alarm goes off till you turn the light out to go to sleep. You owe it to yourself to give your body and mind 30 minutes of “ME” time. The word focused is used because you will stay focused for 30 minutes on just one thing, YOU! This is where the magic happens. You get lost in your workout and forget about all the stressors in your life… Your body and mind will thank you for this!
PLUS do you really want to drag through another hour long training session talking about everything from kids, work, the latest gossip? Not only does it waste your time through irrelevant conversation but the workout becomes ineffective and sometime dangerous because your not staying focused.
Both 30 and 45 minute training sessions are available. All One on One Training is customized for your specific needs. Discover your full potential and eliminate the guesswork. Whether you are looking for encouragement and guidance with every workout or just a change in your routine, Type A Training will help ensure that you will get the most out of what you put in.
Starts at $45 to $80 Click here for prices