NUTRITION SERVICES

Nutrition For Weight Loss, General Fitness, and Sports Performance

After setting your goals during the initial assessment that we give you prior to meeting with your nutritionist, during your one-on-one session you will be provided nutrition education focusing on your individual concerns and challenges. We will establish your plan/goals (this may include meal planning, food plans, grocery shopping tips, optimal eating out choices, recipe ideas, etc.)

After completing a Client Information form and keeping a detailed honest food journal, we will review your food journal and focus on strengths and areas for improvement. 

About Follow Ups

Follow ups are important so we can refocus on any areas of concern, we’ll review your progress, update your plan as needed, and brainstorm lifestyle events that occur, such as business travel, vacations, holiday meals, etc. Follow ups may include review of food records and meal plans, revising nutrient intake to reflect weight changes, and cooking tips and recipes.  Follow ups can be done over the phone, skype, in home, or elsewhere to meet your needs.

HAVE YOU BEEN WANTING TO ...

  • Make lasting changes to your eating habits?
  • Lose weight?
  • Reduce your cravings for sugar and other unhealthy foods?
  • Alleviate digestive problems?
  • Find a way to have more energy, naturally?
  • Or gain greater balance in your life with food?
  • We can help you with all of these issues and more …

WE CAN WORK WITH YOU ON

Weight Loss & Weight Gain

General Wellness

Pre & Post-Natal

Sports Nutrition

Vegan/Vegetarian

Clinical

Food Allergies & Sensitivities; Gluten/Lactose Free

Digestive Issues (Crohn’s Disease, IBS, Ulcerative Colitis, Celiac Disease)

AFTER YOUR FIRST CONSULTATION

  • Set and accomplish goals 
  • Explore new foods
  • Get set up with a weekly eating plan
  • Understand and reduce your cravings
  • Increase energy throughout the day
  • *You will get all this on the first day of your consultation!

RATES FOR NUTRITION CONSULTATIONS

Initial Consultation

90-Minutes

Comprehensive Questionnaire Given

Food & Recipe Modifications

Get Personal Nutrition Rules

30 Day Meal Plan

No Follow Up

Price $250

Initial Consultation W/ Follow Up

$200 (initial consult 90min)

$125 (one 60min follow up)

Expires in 30 days

Price $325

Follow Ups

One 60min follow up

Price $150

“save 10% off when you include your friend, significant other or another family member” – Nathaniel, Owner of Type A Training