Deep Tissue Massage

WHAT IT’S ALL ABOUT

Deep tissue massage is great for easing persistent muscle discomfort. Deep tissue massage targets the deeper layers of muscles, tendons, and fascia (the tissue covering muscles), releasing painful knots and reducing overall aches and pains.

Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints).

A study in the Journal of Alternative and Complementary Medicine found that people’s blood pressure fell after a single 45 to 60 minute deep tissue massage. Additionally, a 2010 meta-analysis in the Journal of Clinical Psychiatry found that massage modalities like deep tissue reduce stress hormone levels and heart rate while boosting mood and relaxation by triggering the release of oxytocin and serotonin

IMPORTANT REMINDER

At Type A Training our trainers offer many different types of workouts and programs to help you reach your goals, including reduced body fat, improved strength, increased lean muscle mass, improved strength, and much more. All One on One Training is customized for your specific needs. Discover your full potential and eliminate the guesswork. Whether you are looking for encouragement and guidance with every workout or just a change in your routine, Type A Training will help ensure that you will get the most out of what you put in.