45 MINUTE WORKOUTS

With our 45 minute program you will receive an efficient workout saving you time and keeping your busy New York City day on track! 

45 MINUTE WORKOUTS

With our 45 minute program you will receive an efficient workout saving you time and keeping your busy New York City day on track! 

Nathaniel, owner and founder of Type A Training, has developed a similar workout method that made him one of the most sought after trainers in NYC with write ups in New York Magazine, Timeout NY and Allure magazine.

what's it about?


Now you can train with your spouse, friend or a co-worker! Type A Training still consists of all the core fundamentals that made Type A Training what it is today. You will still get the personal attention with the added accountability, encouragement, and motivation from your family and friends.

what's it about?


So what do all busy New Yorkers have in common when it deals with exercising… time of course! With that said, the second most important factor is the effectiveness of your workouts. Therefore, our full body workouts always include Strength, Endurance, Agility and flexibility. With our 45 minute program you will receive an efficient workout saving you time and keeping your busy New York City day on track!

What Makes It Work?

In Home, Private Gyms and Your Office

No more crowded and often intimidating health clubs! All Type A Training is exclusively done in the privacy of your own home,private gym, or outside in a local park.

Saves Times

For anyone living here in Manhattan you know how time is priceless! It’s probably the number one excuse people use to either avoid or it’s filed in the “I will do ” pile.


More Focused

Working out with a friend makes it feel like you’re not even working out. This is way more productive than just walking together in Central Park not really knowing what to do except well, walk!


What Really Makes Type A Training Different!

At Type A Training our trainers offer many different types of workouts and programs to help you reach your goals, including reduced body fat, improved strength, increased lean muscle mass, improved strength, and much more.

About The 15 Extra Minutes

So with the added time for the 45 minute training sessions many clients like to focus on additional fitness goals that can’t be completed in the 30 minute workouts. Many clients request extra cardio by way of boxing or more interval training (jumping rope, running, agility drills), while others may need additional work on Core Work and lastly some clients request extra time for flexibility work which the trainer will give you a full body stretch to help you recuperate from the workout. If you’re interested in only Core and Flexibility work then click here.

IMPORTANT REMINDER


At Type A Training our trainers offer many different types of workouts and programs to help you reach your goals, Experts In: Personal Training, Small Group Training, Sports Conditioning, Stretch + Core, Yoga, Pilates, TRX, Pre-Post Natal, Kids Fitness, NutritionChef Services and Massage Services. All One on One Training is customized for your specific needs. Discover your full potential and eliminate the guesswork. Whether you are looking for encouragement and guidance with every workout or just a change in your routine, Type A Training will help ensure that you will get the most out of what you put in.

IMPORTANT REMINDER


At Type A Training our trainers offer many different types of workouts and programs to help you reach your goals, Experts In: Personal Training, Small Group Training, Sports Conditioning, Stretch + Core, Yoga, Pilates, TRX, Pre-Post Natal, Kids Fitness, NutritionChef Services and Massage Services

Rates For 45 Minute Sessions


STARTER PACK

4

SESSIONS


One Time

$300 / $75

4

SESSIONS


One Time

$500 / $125

Auto-Pay

$475 / $118

8

SESSIONS


One Time

$960 / $120

Auto-Pay

$912 / $114

MOST POPULAR

12

SESSIONS


One Time

$1380 / $115

Auto-Pay

$1311 / $109

24

SESSIONS


One Time

$2640 / $110

One Time

$2508 / $104

SAVE 5% OFF on training packages when you buy an AUTO-PAY package. You can cancel or change your auto-pay package at any time. 

exclusively in manhattan

TYPE A TRAI​​​​NING LLC​​​​

620 W. 42nd St.

NY. NY. 10036 


Hours: 

M - F: 5am -11pm 

Sat - Sun: 8am - 6pm