What It’s All About

So what do all busy New Yorkers have in common when it deals with exercising… time of course! With that said, the second most important factor is the effectiveness of your workouts. Therefore, our full body workouts always include Strength, Endurance, Agility and flexibility. With our 45 minute program you will receive an efficient workout saving you time and keeping your busy New York City day on track!

What Makes The 45 Minute Sessions Work?

In Home, Private Gyms and Your Office

No more crowded and often intimidating health clubs! All Type A Training is exclusively done in the privacy of your own home,private gym, or outside in a local park.

Saves Time

For anyone living here in Manhattan you know how time is priceless! It’s probably the number one excuse people use to either avoid or it’s filed in the “I will do ” pile.

More Focused

Living in NYC you most likely are on GO from the minute the alarm goes off till you turn the light out to go to sleep. You owe it to yourself to give your body and mind 45 minutes of “ME” time. You will stay focused for 45 minutes on just one thing YOU! This is where the magic happens.

What About The 15 Extra Minutes

So with the added time for the 45 minute training sessions many clients like to focus on additional fitness goals that can’t be completed in the 30 minute workouts. Many clients request extra cardio by way of boxing or more interval training (jumping rope, running, agility drills), while others may need additional work on Core Work and lastly some clients request extra time for flexibility work which the trainer will give you a full body stretch to help you recuperate from the workout. If you’re interested in only Core and Flexibility work then click here.


At Type A Training our trainers offer many different types of workouts and programs to help you reach your goals, including reduced body fat, improved strength, increased lean muscle mass, improved strength, and much more. All One on One Training is customized for your specific needs. Discover your full potential and eliminate the guesswork. Whether you are looking for encouragement and guidance with every workout or just a change in your routine, Type A Training will help ensure that you will get the most out of what you put in.