For anyone living here in Manhattan you know how time is priceless! It’s probably the number one excuse people use to either avoid or it’s filed in the “I will do ” pile.
Living in NYC you most likely are on GO from the minute the alarm goes off till you turn the light out to go to sleep. You owe it to yourself to give your body and mind 45 minutes of “ME” time. You will stay focused for 45 minutes on just one thing YOU! This is where the magic happens.
So with the added time for the 45 minute training sessions many clients like to focus on additional fitness goals that can’t be completed in the 30 minute workouts. Many clients request extra cardio by way of boxing or more interval training (jumping rope, running, agility drills), while others may need additional work on Core Work and lastly some clients request extra time for flexibility work which the trainer will give you a full body stretch to help you recuperate from the workout. If you’re interested in only Core and Flexibility work then click here.