21 Day Fitness Makeover

Try It On Your Own
Sign Up W/ One Friend 10% off
Sign Up W/ Two Friends 20% off

30 Minutes

Many 21 Day Makeovers clients have a hard time with finding time to workout. However with the 30 minute sessions it fits into their schedule. Also for your convenience we have flexible times that will work for you. With Type A Training we not only fix the problem of not finding the time to get to the gym but we solved the problem of not being able to squeeze a quick 30 minute workout in also.Most Popular
$750/$50 per session
regular price is $80 per session $675/$45 per session
regular price is $80 per session $600/$40 per session
regular price is $80 per session

What do you get ?
- Must people who have busy schedules and need to pack in a hard workout in a short amount of time pick the 30 minute training sessions because they are easier to fit into their days.30 Minute Workouts
- 15 Training Sessions You will have 3 weeks or a total of 15 workouts with this program. We encourage, that if you really want to make a change in your life that you set aside some time to workout and have all 15 training sessions planned out so there are no conflicts with your schedule.15 Training Sessions
- Nutrition Plan This is the best part because with any weight loss program if their is not sound nutrition to go along with it, then it just won't work. Through my 16 plus years in the fitness industry I have collected many secrets over the years of the best way to loss weight and get you to your goals. I will just give you facts about what works and what does not. The little things you just wont find in many of the diet books or magazines. Also it includes a grocery shopping list and meal plan that I recommend that will help you through out the 21 day fitness makeover.Nutrition Plan
- We at Type A Training want to be there for you 24/7 you will be able to reach your personal trainer who will be working with you for the entire 21 days. We are just a phone call away if you need to ask any questions that come up during you're 21 day makeover. You can also email, text and find us on facebook and ask a question there too.24/7 Support
45 Minutes
$1125/$75 per session
regular price is $120 per session $1012/$67.5 per session
regular price is $120 per session$900/$60 per session
regular price is $120 per session

What do you get ?
- So with the added time for the 45 minute training sessions many clients like to focus on additional fitness goals that can’t be completed in the 30 minute workouts. Many clients request extra cardio by way of boxing or more interval training (jumping rope, running agility drills), while others may need additional work on Core Work and lastly some clients request extra time for flexibility work. 45 Minute Workouts
- 15 Training Sessions You will have 3 weeks or a total of 15 workouts with this program. We encourage, that if you really want to make a change in your life that you set aside some time to workout and have all 15 training sessions planned out so there are no conflicts with your schedule.15 Training Sessions
- Nutrition Plan This is the best part because with any weight loss program if their is not sound nutrition to go along with it, then it just won't work. Through my 16 plus years in the fitness industry I have collected many secrets over the years of the best way to loss weight and get you to your goals. I will just give you facts about what works and what does not. The little things you just wont find in many of the diet books or magazines. Also it includes a grocery shopping list and meal plan that I recommend that will help you through out the 21 day fitness makeover.Nutrition Plan
- We at Type A Training want to be there for you 24/7 you will be able to reach your personal trainer who will be working with you for the entire 21 days. We are just a phone call away if you need to ask any questions that come up during you're 21 day makeover. You can also email, text and find us on facebook and ask a question there too.24/7 Support

Here are important components that make the 21 Day Fitness Makeover a successful weight loss program!

  • Exercise:
    You will learn to use more muscles at one time, rather then focusing on isolated movements. More muscle involvement means more calories burned, period!
  • Nutrition:
    Most people fail on their fitness programs due to poor eating habits. It’s not just about counting calories, it’s about eating the right nutrients from the right foods.
  • Accountability:
    We educate, support, and guide you every step of the way. Applying just the right amount of pressure to make sure you follow through!
  • Expertise:
    Our Trainers are all Certified fitness and weight loss EXPERTS! Type A Training has helped numerous people just like you successfully lose weight, look great, and feel like a million bucks. We customize a program for YOU, based on your needs.

In order to achieve the results you desire, you need to have all components. This means that if one component is missing, your results will be limited and your goals not reached.

What to expect when you sign up:
You will have private training sessions 5 days a week. Sessions will last 30 minutes plus an additional 20/30 minutes of targeted cardio training after each workout (which you are responsible for).

We know you are busy (who isn’t?), that’s why we have sessions starting as early as 5am and going all day long until 9pm daily. Saturday and Sunday sessions are from 7am to 3 pm. We will definitely have a time slot that will fit into your schedule. SO NO MORE EXCUSES!!!

You will also be given a full nutrition program guide. This will include a full program breakdown including food choices, calorie levels and supplementation recommendations.